Back To Form Fitness » Fat loss

“I just wanna tone up!”

Keith Scott — Mon, 07 Nov 2011 00:02:43 +0000

One of my biggest peeves…when people (mostly women) tell me that they only want to “tone” and they “don’t want to build muscle.” I have news for you…toning is a misnomer. Muscles grow or muscles get smaller. You get fat, or you lose fat. It is as simple as that. “Toning” refers to building enough [...]

Short Term and Long Term Results are not equal

Keith Scott — Mon, 23 Aug 2010 18:08:07 +0000

When looking to improve your health and fitness at any level or in any area, it is important to look at the consequences or results of our actions both in the short term and in the long term. Understanding the how and why behind our actions and more so, the results of those actions will [...]

14 Weeks to Memorial Day…Are you ready??

Keith Scott — Mon, 22 Feb 2010 12:58:13 +0000

Just a quick wake up call… There are 14 weeks until Memorial Day. That is not that long. Is your body ready for the pool and the beach? If not, get going now. Its not too late, it is never too late, but if you wait too long you will be running uphill, in the [...]

5 reasons you are still fat (Part 1)

Keith Scott — Mon, 07 Dec 2009 18:10:34 +0000

“I work so hard, so why am I still fat?” “My diet is awesome, I don’t understand why I am still fat?!” I have heard all kinds of questions like these in my career and while most people are sincere and really believe they are doing the right things the right way, what I have [...]

Commitment

Keith Scott — Sun, 25 Oct 2009 18:31:47 +0000

Are you committed? The other day, as I was pulling out of the gym where I train, I see a very large, obese man walking to his car. He is carrying a bag with a salad in it from the Salad Works store, which is on the far distant side of the plaza. This man [...]

The Biggest Loser: Plyometrics for Fat Loss!!! Really?

Keith Scott — Thu, 15 Oct 2009 17:20:53 +0000

If you have tuned in to the Biggest Loser this season, you have probably witnessed a lot of insanity going on with the contestants and the trainers. And no, I am not talking about the “drama” that goes on outside of the gym. This past week’s episode focused on a very large, over-weight women being [...]

What’s your inspiration?

Keith Scott — Tue, 13 Oct 2009 23:57:13 +0000

I found mine when I was 10 years old, I think. Every time I hear the music, I drift into a memory of me, in my basement, doing 100s of sit-ups, push-ups and shoulder raises. I would follow those up with 20 minutes of jump roping and then off to hit my speed bag. I [...]

Are your “Red Carpet Ready?”

Keith Scott — Tue, 24 Feb 2009 03:08:56 +0000

People are obsessed with Hollywood stars. Whether it is the gossip pages in magazines, or the celebrity ‘news’ shows that are on each evening broadcasting the latest about your favorite actor or actress…people just cant seem to get enough. I know as someone that works daily on helping people look better, I get a lot [...]

Lose 10 pounds or get $20!!

Keith Scott — Wed, 11 Feb 2009 16:11:10 +0000

My buddy Mike Roussell is doing a crazy promotion right now. Basically, if you try Warp Speed Fat Loss and you don’t drop 10 pounds, he is going to refund your money AND give you 20 extra dollars! Sounds crazy to me, but Mike is a confident guy and very confident in his product. So [...]

How to “find” your 6-pack

Keith Scott — Wed, 21 Jan 2009 19:59:13 +0000

I posted this on the Naked Nutrition Network today. Thought it would be good to re-post here. The first time I start working with a new client, I always ask what the person’s goals are during our time together. A lot of the people respond by saying that they would like to get a flat [...]