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	<title>Back To Form Fitness &#187; Fat loss</title>
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	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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	<copyright>Copyright &#xA9; 2010 Back To Form Fitness </copyright>
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		<title>Back To Form Fitness &#187; Fat loss</title>
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	<itunes:summary>Eliminate Pain, Lose Fat....Get Your Body Back To Form</itunes:summary>
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		<title>14 Weeks to Memorial Day&#8230;Are you ready??</title>
		<link>http://backtoformfitness.com/14-weeks-to-memorial-dayare-you-ready/</link>
		<comments>http://backtoformfitness.com/14-weeks-to-memorial-dayare-you-ready/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 12:58:13 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1219</guid>
		<description><![CDATA[Just a quick wake up call… There are 14 weeks until Memorial Day. That is not that long. Is your body ready for the pool and the beach?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 reasons you are still fat (Part 1)</title>
		<link>http://backtoformfitness.com/5-reasons-you-are-still-fat-part-1/</link>
		<comments>http://backtoformfitness.com/5-reasons-you-are-still-fat-part-1/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:10:34 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1124</guid>
		<description><![CDATA[“I work so hard, so why am I still fat?” “My diet is awesome, I don’t understand why I am still fat?!” I have heard all kinds of questions like these in my career and while most people are sincere and really believe they are doing the right things the right way, what I have [...]]]></description>
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		<title>Commitment</title>
		<link>http://backtoformfitness.com/commitment/</link>
		<comments>http://backtoformfitness.com/commitment/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 18:31:47 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Are you committed? The other day, as I was pulling out of the gym where I train, I see a very large, obese man walking to his car. He is carrying a bag with a salad in it from the Salad Works store, which is on the far distant side of the plaza. This man [...]]]></description>
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		<title>The Biggest Loser: Plyometrics for Fat Loss!!! Really?</title>
		<link>http://backtoformfitness.com/the-biggest-loser-plyometrics-for-fat-loss-really/</link>
		<comments>http://backtoformfitness.com/the-biggest-loser-plyometrics-for-fat-loss-really/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:20:53 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1066</guid>
		<description><![CDATA[If you have tuned in to the Biggest Loser this season, you have probably witnessed a lot of insanity going on with the contestants and the trainers. And no, I am not talking about the “drama” that goes on outside of the gym.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>What&#8217;s your inspiration?</title>
		<link>http://backtoformfitness.com/whats-your-inspiration/</link>
		<comments>http://backtoformfitness.com/whats-your-inspiration/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 23:57:13 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[I found mine when I was 10 years old, I think. Every time I hear the music, I drift into a memory of me, in my basement, doing 100s of sit-ups, push-ups and shoulder raises. I would follow those up with 20 minutes of jump roping and then off to hit my speed bag. I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Are your “Red Carpet Ready?”</title>
		<link>http://backtoformfitness.com/are-your-%e2%80%9cred-carpet-ready%e2%80%9d/</link>
		<comments>http://backtoformfitness.com/are-your-%e2%80%9cred-carpet-ready%e2%80%9d/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 03:08:56 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[red carpet ready]]></category>
		<category><![CDATA[tight butt]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=420</guid>
		<description><![CDATA[People are obsessed with Hollywood stars. Whether it is the gossip pages in magazines, or the celebrity ‘news’ shows that are on each evening broadcasting the latest about your favorite actor or actress…people just cant seem to get enough. I know as someone that works daily on helping people look better, I get a lot [...]]]></description>
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		<title>Lose 10 pounds or get $20!!</title>
		<link>http://backtoformfitness.com/lose-10-pounds-or-get-20/</link>
		<comments>http://backtoformfitness.com/lose-10-pounds-or-get-20/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 16:11:10 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=391</guid>
		<description><![CDATA[My buddy Mike Roussell is doing a crazy promotion right now. Basically, if you try Warp Speed Fat Loss and you don&#8217;t drop 10 pounds, he is going to refund your money AND give you 20 extra dollars! Sounds crazy to me, but Mike is a]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to &#8220;find&#8221; your 6-pack</title>
		<link>http://backtoformfitness.com/how-to-find-your-6-pack/</link>
		<comments>http://backtoformfitness.com/how-to-find-your-6-pack/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 19:59:13 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=374</guid>
		<description><![CDATA[I posted this on the Naked Nutrition Network today. Thought it would be good to re-post here. The first time I start working with a new client, I always ask what the person&#8217;s goals are during our time together. A lot of the people respond by saying that they would like to get a flat [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Stop the Presses&#8230;Oprah Winfrey has gained weight!!! Wow, really?</title>
		<link>http://backtoformfitness.com/stop-the-pressesoprah-winfrey-has-gained-weight-wow-really/</link>
		<comments>http://backtoformfitness.com/stop-the-pressesoprah-winfrey-has-gained-weight-wow-really/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 00:41:23 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gaining weight]]></category>
		<category><![CDATA[Oprah Weight Gain]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=342</guid>
		<description><![CDATA[So&#8230;Oprah Winfrey is in the news today because she is &#8220;coming out&#8221; and letting everyone know that she has eclipsed the 200 pound mark! She admits that the reason she gained weight and is up to 200 pounds is because&#8230;(are you ready for this?)&#8230;because she eats too much and doesn&#8217;t exercise as much as she [...]]]></description>
		<wfw:commentRss>http://backtoformfitness.com/stop-the-pressesoprah-winfrey-has-gained-weight-wow-really/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Holiday Gift Guide, Part 1 &#8211; Fat Loss, a Holiday Gift that keeps on giving</title>
		<link>http://backtoformfitness.com/holiday-gift-guide-part-1-fat-loss-a-holiday-gift-that-keeps-on-giving/</link>
		<comments>http://backtoformfitness.com/holiday-gift-guide-part-1-fat-loss-a-holiday-gift-that-keeps-on-giving/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 16:58:05 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose weight fast]]></category>
		<category><![CDATA[warp speed fat loss]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=330</guid>
		<description><![CDATA[Wondering what to get your loved ones for the holidays? Me too! But I am going to suggest the gift of Fat Loss for you this Holiday season. Maybe it is a gift you need to buy for yourself, or maybe you want to get it for someone you love or admire. Either way helping [...]]]></description>
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		<slash:comments>0</slash:comments>
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