Fat loss | Back To Form Fitness

How to “find” your 6-pack

Posted on 21. Jan, 2009 by Keith Scott.

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I posted this on the Naked Nutrition Network today. Thought it would be good to re-post here. The first time I start working with a new client, I always ask what the person’s goals are during our time together. A lot of the people respond by saying that they would like to get a flat [...]

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Stop the Presses…Oprah Winfrey has gained weight!!! Wow, really?

Posted on 09. Dec, 2008 by Keith Scott.

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So…Oprah Winfrey is in the news today because she is “coming out” and letting everyone know that she has eclipsed the 200 pound mark! She admits that the reason she gained weight and is up to 200 pounds is because…(are you ready for this?)…because she eats too much and doesn’t exercise as much as she [...]

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Holiday Gift Guide, Part 1 – Fat Loss, a Holiday Gift that keeps on giving

Posted on 01. Dec, 2008 by Keith Scott.

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Wondering what to get your loved ones for the holidays? Me too! But I am going to suggest the gift of Fat Loss for you this Holiday season. Maybe it is a gift you need to buy for yourself, or maybe you want to get it for someone you love or admire. Either way helping [...]

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Halloween – Where the madness begins

Posted on 31. Oct, 2008 by Keith Scott.

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I like Halloween. Always have. Its fun to dress up, see other people’s costumes, go to parties and watch people dress up as all kinds of things. It is a crazy time. Adults can be kids again. It is also the start of a long run of parties, celebrations, over eating, being too busy to [...]

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How to Stay Fat (part 1)

Posted on 10. Oct, 2008 by Keith Scott.

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I posted this video on the Naked Nutrition Network. Check out part 1 of my tips on how to Stay Fat while in the gym.

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Guest Blog – Why Cardio Doesn’t Work for Fat Loss – Craig Ballantyne, CSCS, MS

Posted on 16. Aug, 2008 by Keith Scott.

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Why Cardio Doesn’t Work for Fat Loss By: Craig Ballantyne, CSCS, MS http://www.turbulencetraining1.com/ Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up. After all, some men and women [...]

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Guest Blog – Mike Roussell “Lifetime Fat Loss”

Posted on 12. Aug, 2008 by Keith Scott.

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Lifetime Fat Loss By Mike Roussell Phd(c) This past weekend I got to catch up with a friend (Jack) whom I hadn’t seen in several months. Like most people Jack hadn’t really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a [...]