Archive for 'Fat loss'
Guest Blog – Why Cardio Doesn’t Work for Fat Loss – Craig Ballantyne, CSCS, MS
Posted on 16. Aug, 2008 by Keith Scott.
Why Cardio Doesn’t Work for Fat Loss By: Craig Ballantyne, CSCS, MS http://www.turbulencetraining1.com/ Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up. After all, some men and women [...]
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Guest Blog – Mike Roussell “Lifetime Fat Loss”
Posted on 12. Aug, 2008 by Keith Scott.
Lifetime Fat Loss By Mike Roussell Phd(c) This past weekend I got to catch up with a friend (Jack) whom I hadn’t seen in several months. Like most people Jack hadn’t really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a [...]
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“I just wanna tone up!”
Posted on 16. Jun, 2008 by Keith Scott.
One of my biggest peeves…when people (mostly women) tell me that they only want to “tone” and they “don’t want to build muscle.” I have news for you…toning is a misnomer. Muscles grow or muscles get smaller. You get fat, or you lose fat. It is as simple as that. “Toning” refers to building enough [...]
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Small changes = Small fat loss
Posted on 02. Jun, 2008 by Keith Scott.
I just finished watching a segment on the Today Show about 4 simple things you can do to shed your unwanted fat. I was amazed at the advice that this “nutrition expert” told the public. It is no wonder people are fat and no wonder people struggle everyday to lose that weight.
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23 hours a day – The Blame Game
Posted on 28. May, 2008 by Keith Scott.
When you are asked to help changed people’s lives, it is a huge responsibility and one that you really need to be ready for. In this business, you will have men and women come to you asking you to make them fit. Many want to lose weight, some want to lose all of their fat [...]
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Warp Speed Fat Loss!!
Posted on 11. May, 2008 by Keith Scott.
21 pounds in 28 days?? I recently conducted an interview with Fat Loss expert Alwyn Cosgrove about a very cool fat loss project that he and nutrition expert Mike Roussell have been working on for the last year. Alwyn told me in that interview that they have come up with a system that will show [...]
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The scale DOES lie……….(again)
Posted on 03. May, 2008 by Keith Scott.
I ran this blog last year in April. With summer coming up and the usual objections about weight loss coming up, I thought it is important to run it again.______________________________________________ The number one, biggest “complaint” I get from all of my weight loss clients, goes something like this: “Keith, how come the scale has [...]
