Archive for 'Fat loss'
Advantages of being FAT
Posted on 20. Apr, 2008 by Keith Scott.
Last week I found out that I would have to attend a funeral in Tucson. I lived in Tucson for 13 very good years before I moved back to the great state of New Jersey, so going back to Tucson this time, would be a bittersweet trip for me. After I got my tickets [...]
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Summertime, Summertime
Posted on 26. Mar, 2008 by Keith Scott.
“school is out and it’s a sort of a buzz a back then I didn’t really know what it was but now I see what have of this the way that people respond to summer madness the weather is hot and girls are dressing less and checking out the fellas to tell ‘em who’s [...]
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Kelly Ripa
Posted on 16. Mar, 2008 by Keith Scott.
I graduated high school with Kelly Ripa. I guess that is my claim to fame. Well, not really. However, Kelly and I were in three classes together throughout our senior year. I was even her dance partner during P.E. class for a semester. What does that fact have to do with fitness, and more so [...]
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“Fit Yummy Mummy” Review
Posted on 09. Mar, 2008 by Keith Scott.
I get many requests from women for products or training programs specifically tailored for the female. I have written reviews in the past on fat burning, abdominal sculpting, and strength and muscle gain. While each of those products can and have been used by women with much success, there are a lot of women [...]
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My Smartest Client is my Dog!
Posted on 27. Feb, 2008 by Keith Scott.
When I was a kid playing sports, I would, like most kids, have endless excuses to why I didn’t perform well, or why I lost on a particular day. Kids want to impress their parents, coaches and friends all of the time, so the natural defense mechanism is to make up excuses. “My arm hurt,” [...]
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The “Six-Pack”
Posted on 22. Feb, 2008 by Keith Scott.
Who doesn’t want a six-pack? (Abs, not beer…) Maybe not all of you, some people like to just get a “flat stomach” and not six-pack, rock hard abs. Whatever you desire, we can probably agree that most people reading this want a firm, flat stomach of some sort, and if you can get some [...]
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Getting Started (on the fitness journey…)
Posted on 16. Feb, 2008 by Keith Scott.
One of the biggest problems that people have with fitness is getting started. For some it has been months and others years since they did anything remotely fitness related. Diets have become routines, filled with convenience only, and no nutrition or conscious thought into what a person eats comes into play anymore. Exercise is almost [...]
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