Archive for 'Fat loss'
Out of control – Lessons on FAT
Posted on 10. Feb, 2008 by Keith Scott.
As I was driving back to work from my lunch break a few days ago, I noticed something about three blocks ahead of me, in the distance, in the middle of the road. As I got closer, I saw an extremely large, obese man attempting to cross the street. Naturally, I slowed down so I [...]
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15 ways to become disgustingly fat, unfit, unhealthy and a physical mess
Posted on 10. Feb, 2008 by Keith Scott.
“We are a product of our habits, and all of mine are bad!”- K.M. I spend way too much time telling people what they should eat, what they should do in the gyn, and too much time telling people how they should take care of their body. Don’t get me wrong, I love doing it…after [...]
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Three simple (very simple) steps for FAT LOSS
Posted on 07. Feb, 2008 by Keith Scott.
I will keep this short and simple. No theories, no major explanations, no stories…just some facts based on years of experience, education and experimentation. Do these three things and you will increase your chances of losing major fat, in the quickest time possible.
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Product Review: “Turbulence Training”
Posted on 07. Feb, 2008 by Keith Scott.
The first thing I noticed when I first received my Turbulence Training package was just how much I got for that price. It was loaded! Beyond that, and most important, was the quality of information provided in the book.
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High Intensity Interval Training HIIT – High Intensity Interval Training…Explained
Posted on 31. Jan, 2008 by Keith Scott.
What is H.I.I.T.?? Without getting deep into the exercise physiology of the thing, I will do a little back log into the WHAT, HOW and WHY of HIIT. High Intensity Interval Training is just what it says it is, performing very high intensity, intervals for a short period of time. Why is it effective? To [...]
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Everyday is New Year’s Day
Posted on 28. Jan, 2008 by Keith Scott.
New Years has come and gone already. We are just about a month out and I would bet that most people have either strayed away from their resolutions, haven’t started them yet, or totally forgot that they made them. New Year’s has become a joke in the fitness world, because year in and year out [...]
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