“BACK TO FORM” FITNESS

 I just finished watching a segment on the Today Show about 4 simple things you can do to shed your unwanted fat. I was amazed at the advice that this “nutrition expert” told the public. It is no wonder people are fat and no wonder people struggle everyday to lose that weight.

21 pounds in 28 days??
I recently conducted an interview with Fat Loss expert Alwyn Cosgrove about a very cool fat loss project that he and nutrition expert Mike Roussell have been working on for the last year. Alwyn told me in that interview that they have come up with a system that will show people […]

  I ran this blog last year in April. With summer coming up and the usual objections about weight loss coming up, I thought it is important to run it again.______________________________________________
The number one, biggest “complaint” I get from all of my weight loss clients, goes something like this:
“Keith, how come the scale has not moved […]

 
Last week I found out that I would have to attend a funeral in Tucson. I lived in Tucson for 13 very good years before I moved back to the great state of New Jersey, so going back to Tucson this time, would be a bittersweet trip for me.
After I got my tickets online, I […]