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Guest Blog - Mike Roussell “Lifetime Fat Loss”

Keith Scott — Tue, 12 Aug 2008 22:48:04 +0000

Lifetime Fat Loss

By Mike Roussell Phd(c)

This past weekend I got to catch up with a friend (Jack) whom I hadn’t seen in several months. Like most people Jack hadn’t really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a while about stuff (Mario Kart for the Nintendo Wii, the increasing price of corn, how summer TV is really bad, you know the usual) then as many of my conversations seem to go Jack started asking me about nutrition and fat loss.

Basically Jack was pretty frustrated. He said that he had been dieting for “as long as I can remember” but somehow he still had 15lbs to lose. Some further interrogation (okay I wasn’t interrogating my friend) Jack ‘fessed up that while he was a lifetime dieter his compliance to his fat loss diet was pretty bad. (more…)

Small changes = Small fat loss

Keith Scott — Mon, 02 Jun 2008 13:16:11 +0000

I just finished watching a segment on the Today Show about 4 simple things you can do to shed your unwanted fat. I was amazed at the advice that this “nutrition expert” told the public. It is no wonder people are fat and no wonder people struggle everyday to lose that weight. (more…)

Warp Speed Fat Loss!!

Keith Scott — Mon, 12 May 2008 02:49:00 +0000

21 pounds in 28 days??

I recently conducted an interview with Fat Loss expert Alwyn Cosgrove about a very cool fat loss project that he and nutrition expert Mike Roussell have been working on for the last year. Alwyn told me in that interview that they have come up with a system that will show people how to lose 21 pounds in 28 days. At first, I was skeptical, but as the interview continued, I started to see the possibilities and by the end of the interview, I was convinced. (more…)

The scale DOES lie……….(again)

Keith Scott — Sat, 03 May 2008 19:52:03 +0000

I ran this blog last year in April. With summer coming up and the usual objections about weight loss coming up, I thought it is important to run it again.______________________________________________

The number one, biggest “complaint” I get from all of my weight loss clients, goes something like this:

“Keith, how come the scale has not moved very much in 3 weeks?” “I mean, my clothes are looser, and I can tell that I have lost size around my waist and butt, but the scale says I have not lost any weight!” “What is wrong?” (more…)

Advantages of being FAT

Keith Scott — Sun, 20 Apr 2008 13:27:41 +0000

Last week I found out that I would have to attend a funeral in Tucson. I lived in Tucson for 13 very good years before I moved back to the great state of New Jersey, so going back to Tucson this time, would be a bittersweet trip for me.

After I got my tickets online, I realized that I did not have a suit or sports jacket that fit me anymore. It had been years since I wore a sports jacket anywhere and the one I had was excessively tight around my upper back and shoulders. I immediately ran out to a store that specialized in suits and sports jacket thinking that I would be able to get a nice suit or jacket in no time. (more…)