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In The Media: MEN’S FITNESS EXPERT, Keith Scott »

By Keith Scott on Feb 9, 2008 in Featured, Fitness, Media, Muscle Building, Strength Training, health and fitness | 0 Comments

Check out the March issue of Men’s Fitness (on newsstands now) for my latest feature article. In this edition, I expose the absolute best ways to build a rock solid “core.” Turn to page 94 entitled “The Ultimate Core Workout” to read all about how to build your core without having to do 100s of […]

‘BACK TO FORM’ – FITNESS »

By Keith Scott on Jan 28, 2008 in Featured | 0 Comments

Welcome to ‘Back to form’ fitness. Back to form fitness is a brand new web log that I created to give readers as much quality content as possible to help them reach all of their fitness goals. The major reason that I created BTFF was in response to numerous email and personal requests that I […]

  • About "BACK TO FORM"

    'Back to Form' Fitness is an informational weblog dedicated to sharing information with people that want and need to get "Back To" their True Fitness Form. Whether you are a former athlete that wants to get back in the game, or you want to lose 20 pounds, build lean muscle, rehab yourself back to physical health, eliminate pain, or just look the best that you can, BTFF can help you get there.