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Lift Strong

Posted on 02. May, 2009 by Keith Scott.

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A few years ago I was asked by Alwyn Cosgrove if I would contribute an article for a very special project that he was working on. You see, Alwyn is a two-time cancer survivor and wanted to do something to help fight this awful disease. “AC” has gotten together over 50 of the best people

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Talking Trainer Dynamics

Posted on 06. Apr, 2009 by Keith Scott.

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Recently, I was interviewed by John Izzo for his website. If you haven’t heard of John or his work, you need to check out his site. John is an experienced personal trainer and strength coach that backs up his immense knowledge with hands-on, in the trenches experience. In this interview, John asked me some great [...]

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Hot Wings and Beer………

Posted on 04. Mar, 2009 by Keith Scott.

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The title of this post was not only an attention getter, but also a lesson for those of you that are living the healthy lifestyle. I did not mention UNHEALTHY lifestyle; rather I said the healthy lifestyle. I make that distinction because I witnessed a client of mine last night learning all about how a [...]

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Play for a Purpose…The Importance of getting your Kids to “Play!”

Posted on 28. Jan, 2009 by Keith Scott.

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I can remember my childhood and growing up better than most people. I have an extremely good memory and I really don’t know why. I can remember most of what I did as a kid, even from a very young age. Don’t worry, this isn’t about my incredible memory skills, but rather an aspect of [...]

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Trainer-Client Relationships

Posted on 06. Jan, 2009 by Keith Scott.

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I don’t write much about the inner workings of personal training anymore. In fact, I don’t like to write about trainers and clients if I can avoid it. I think it is important, however, to talk about some things that I feel are significant to know about trainers and clients…especially when there are many people [...]

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Holiday Gift Guide (part 2)

Posted on 15. Dec, 2008 by Keith Scott.

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Need strength? Need to put some muscle on fast? Jason Ferruggia’s Muscle Gaining Secrets is about the best resource out there for fast muscle gain. I have used it with clients and the results have been amazing. I have used it myself and increased my own strength and size more than I ever have before.

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5 Reasons Your Low Back Hurts

Posted on 14. Dec, 2008 by Keith Scott.

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Low back pain plagues too many people in the world. Some people know exactly why they hurt while others have no idea. Here are 5 reasons why your low back may be in pain. While the list could have been much bigger, these are the 5 things I have seen that cause people problems. Even [...]