Archive for 'Fitness'
Play for a Purpose…The Importance of getting your Kids to “Play!”
Posted on 28. Jan, 2009 by Keith Scott.
I can remember my childhood and growing up better than most people. I have an extremely good memory and I really don’t know why. I can remember most of what I did as a kid, even from a very young age. Don’t worry, this isn’t about my incredible memory skills, but rather an aspect of [...]
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Trainer-Client Relationships
Posted on 06. Jan, 2009 by Keith Scott.
I don’t write much about the inner workings of personal training anymore. In fact, I don’t like to write about trainers and clients if I can avoid it. I think it is important, however, to talk about some things that I feel are significant to know about trainers and clients…especially when there are many people [...]
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Holiday Gift Guide (part 2)
Posted on 15. Dec, 2008 by Keith Scott.
Need strength? Need to put some muscle on fast? Jason Ferruggia’s Muscle Gaining Secrets is about the best resource out there for fast muscle gain. I have used it with clients and the results have been amazing. I have used it myself and increased my own strength and size more than I ever have before.
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5 Reasons Your Low Back Hurts
Posted on 14. Dec, 2008 by Keith Scott.
Low back pain plagues too many people in the world. Some people know exactly why they hurt while others have no idea. Here are 5 reasons why your low back may be in pain. While the list could have been much bigger, these are the 5 things I have seen that cause people problems. Even [...]
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Stop the Presses…Oprah Winfrey has gained weight!!! Wow, really?
Posted on 09. Dec, 2008 by Keith Scott.
So…Oprah Winfrey is in the news today because she is “coming out” and letting everyone know that she has eclipsed the 200 pound mark! She admits that the reason she gained weight and is up to 200 pounds is because…(are you ready for this?)…because she eats too much and doesn’t exercise as much as she [...]
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Holiday Gift Guide, Part 1 – Fat Loss, a Holiday Gift that keeps on giving
Posted on 01. Dec, 2008 by Keith Scott.
Wondering what to get your loved ones for the holidays? Me too! But I am going to suggest the gift of Fat Loss for you this Holiday season. Maybe it is a gift you need to buy for yourself, or maybe you want to get it for someone you love or admire. Either way helping [...]
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Solving Lower Back Pain
Posted on 30. Nov, 2008 by Keith Scott.
Recently I shot a video on dealing with lower back pain. I give some quick exercises that anyone can do at home. Check out the video and let me know what you think. Lower back pain effects too many people these days. There are always things you can do to help manage your pain and [...]
