Archive for 'Fitness'
Are you Effing Kidding me…Honors (II)
Posted on 23. Nov, 2008 by Keith Scott.
I watched a guy in the gym last week destroy his shoulder and he didn’t even know it…however, pain leaves clues, the problem…this guy was clueless. He started his Monday workout like most people do with “Bench Press Monday.” He walked into the gym from the outside where the temperature was in the thirties, and [...]
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Wants vs. Needs – The road to building a bulletproof body.
Posted on 18. Nov, 2008 by Keith Scott.
The road to building a bulletproof body starts when you begin taking care of yourself. You cannot achieve the strength necessary to fight off injury and pain, when you are already living with pain and dysfunction. You will never reach your physical potential with a painful lower back, or with an injured shoulder. Yet, many [...]
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How I cured “Frozen Shoulder” in 90 seconds, and became a “Miracle Man!”
Posted on 10. Nov, 2008 by Keith Scott.
A few years ago, a client named Dawn came to train with me one day because here regular trainer could not make the session. I started the session, as Dawn warmed up, with the usual questions that I ask any new client. “How are you feeling?” “Is there anything physical I need to be aware [...]
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From Stupid to Invincible (part 2)
Posted on 05. Nov, 2008 by Keith Scott.
To become “invincible” you have to bulletproof your body as best as you can. What this means is taking care of the key areas in the body that matter most. I knew I had to make some major changes. My doctor was correct in a way…I was done doing what I was doing. Instead of [...]
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My Journey from Stupid to invincible (part 1)
Posted on 02. Nov, 2008 by Keith Scott.
I spout off a lot about getting rid of pain, functioning better and living a life without physical restrictions. I lecture people all of the time on what they should be doing and should be avoiding. But… What about me? Well, I wish I could tell you that I have never been injured. I wish [...]
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Halloween – Where the madness begins
Posted on 31. Oct, 2008 by Keith Scott.
I like Halloween. Always have. Its fun to dress up, see other people’s costumes, go to parties and watch people dress up as all kinds of things. It is a crazy time. Adults can be kids again. It is also the start of a long run of parties, celebrations, over eating, being too busy to [...]
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The “Are you Effin Kidding Me? Honors……..
Posted on 27. Oct, 2008 by Keith Scott.
This is the first installment of the “Are your Effin Kidding me” Honors. Each week I am going to try and spotlight things in the fitness world (and just maybe, things that have no relation to fitness, but I think you should know about) that just make me say, “Are you effin kidding me?” Criteria [...]
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