"BACK TO FORM" FITNESS » Hard-Core Training

Training in Hell

Keith Scott — Mon, 09 Jun 2008 13:20:53 +0000

Its going to be 99 degrees today in New Jersey, with a heat index of 106. That is pretty hot. I spent 13 years in Arizona, so I am used to heat. It doesn’t really bother me at all.

I have a full load of clients today as well. I know that by 12:00 Noon it will be close to 90 and I will start to hear the complaints that it is too hot, too humid, and too uncomfortable to train. I will get excuses that range from, “the heat is getting to me, so my workout is not going to be very good” to “I am just way to tired from the heat and humidity to train today.” I am ready for them. (more…)

Training Lessons, Cali, and Eddie Vedder

Keith Scott — Wed, 16 Apr 2008 19:32:15 +0000

I was fortunate to travel to Los Angeles this past weekend to see a couple of Eddie Vedder concerts. (If you have never seen Eddie or Pearl Jam in concert, I highly recommend it.) I met up with my good friend Jason Ferruggia of Muscle Gaining Secrets fame. If you don’t know of Jay or his work, check out his site and products, they are top notch. More on that later. (more…)

Product Review: “Muscle Gaining Secrets”

Keith Scott — Tue, 29 Jan 2008 18:43:25 +0000

Jason Ferruggia’s “MUSCLE GAINING SECRETS”

When it comes down to really understanding how to get bigger, how to get stronger, and how to get better, there is no one better-qualified in the business than Jason Ferruggia. In my 17 plus years in this field, I have never met anyone that has better practical experience in changing people’s bodies as Jay does. Whether an athlete, fitness model, average Joe, whatever…Jay can get you where you want to go better than anyone. Bottom line, Jason gets results!

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