“BACK TO FORM” FITNESS

I watched a guy in the gym last week destroy his shoulder and he didn’t even know it…however, pain leaves clues, the problem…this guy was clueless.
He started his Monday workout like most people do with “Bench Press Monday.” He walked into the gym from the outside where the temperature was in the thirties, and headed [...]

This is the first installment of the “Are your Effin Kidding me” Honors.
Each week I am going to try and spotlight things in the fitness world (and just maybe, things that have no relation to fitness, but I think you should know about) that just make me say, “Are you effin kidding me?”
Criteria can be [...]

I posted this video on the Naked Nutrition Network.
Check out part 1 of my tips on how to Stay Fat while in the gym.

When I was a kid, we played sports….outside…against real people.
We competed against other kids.
We played in the rain, mud, snow, and heat.
We ran, did chin ups, jumped rope, and lifted weights.
We played until mom called us in, when it got dark.

If you want a nice firm, tight, muscular butt, forget squats, lunges and dead lifts….this could be the new wave in ‘butt work!!’
(insert sarcasm for those that might not get it!)

 Here are some more things that I have witness at the local gym Instead of “Ranting” about them, I have creatively made up some names for the people I run into at the local gym. Feel free to comment and add to the list.

“Cell Phone Guy” - In-between each set, hell even during a set, [...]

 Much like my former article outlining the best ways to become a fat, physical mess, this article outlines some of the best ways to become injured while you train. Although to some the sarcastic tone of such writings is a turn off, I have found it to be a very good educational approach and one [...]

I love the gym for many reasons, but sometimes I just like to observe the absolute nonsense that goes on with people working out and more so, with their “trainers.” The gym is better than TV if you pay attention, but it is scary to see what is going on out there sometimes.
Overheard at the [...]

 If you are one of the many people out there that have a gym membership, you have without a doubt witnessed many strange things. I know I do every single time I step foot in any fitness facility. I thought I would list some of the things I have seen and continue to see.