“BACK TO FORM” FITNESS

An important aspect of fitness that many people skip is recovery.
I work with athletes, and non-athletes everyday that push hard, train to exhaustion and do all of the right things, but many skip a step that is vital to their strength gains, fat loss, performance, and physical health…recovery.

Last week I posted a video of me foam rolling my calves, and hamstrings. I promised more videos and here it is.
In this video you will learn how to foam roll the rest of the lower body, i.e. the quads, glutes, hip rotators, IT band, and hip flexors.
Watch the video and let me know if [...]

I get a lot of requests to talk about foam rolling. What is it? How do I do it? When do I do it? For how long? Etc…
I am going to answer those questions in a series of blog posts and hopefully clear up the confusion. On top of that, I am going to post [...]

 The hip complex is one of the most important and under-trained areas on the body. With that said, it is one of the most important areas for everyone to train. Low back problems and knee problems are the biggest areas of pain and dysfunction that I have dealt with in most of my years working [...]

You are only as strong as your weakest link. Our body is connected in more ways than most know. When there is a long standing orthopedic problem somewhere in your body, chances are the problem is connected in some way to another area of your body. If your ankles or knees hurt just from walking, [...]