By Keith Scott on Mar 5, 2008 in 6 pack abs, Back to Health, Corrective Exercise, Fitness, Knee Pain, Media, Naked Nutrition Radio, Pod Cast, Strength Training, health and fitness, six-pack abs | 0 Comments
This past weekend, I was interviewed by Mike Roussell on Naked Nutrition Radio. NNR is a pod cast where Mike interviews some of the best fitness professionals in the business. Mike packs each pod cast with tons of great fitness, and nutrition information.
By Keith Scott on Feb 9, 2008 in Featured, Fitness, Media, Muscle Building, Strength Training, health and fitness | 1 Comment
Check out the March issue of Men’s Fitness (on newsstands now) for my latest feature article. In this edition, I expose the absolute best ways to build a rock solid “core.” Turn to page 94 entitled “The Ultimate Core Workout” to read all about how to build your core without having to do 100s [...]
By Keith Scott on Jan 1, 2008 in Media | 0 Comments
Check out Men’s Fitness for my article on “Rotator Cuff Exercises to help you push more weight.”
In this Men’s Fitness article, I write about The Bent Over Row. I explain how to achieve great form, a few different variations, and why it is such an effective exercise for upper back and full body development.
