“BACK TO FORM” FITNESS

 Its going to be 99 degrees today in New Jersey, with a heat index of 106. That is pretty hot. I spent 13 years in Arizona, so I am used to heat. It doesn’t really bother me at all.
I have a full load of clients today as well. I know that by 12:00 Noon it […]

 The job of a personal trainer or fitness coach is an interesting one. A full time trainer trains people all day long and watches their clients lose pounds and inches, while others get stronger and pack on muscle from adhering to your guidance and training wisdom. You write programs, trouble shoot plateaus come up with […]

 It is always sad for me to watch people give up on themselves. I get excited when I see people come into the gym with new goals and aspirations about their body and overall health…motivation is at an all time high and these people start training with a purpose. After months of hard training, goals […]

I was fortunate to travel to Los Angeles this past weekend to see a couple of Eddie Vedder concerts. (If you have never seen Eddie or Pearl Jam in concert, I highly recommend it.) I met up with my good friend Jason Ferruggia of Muscle Gaining Secrets fame. If you don’t know of Jay or […]

 How hard should you push when training? How much can the human body take before it gives out? Are you pushing too hard? Not pushing hard enough?
I am old school when it comes to training. Not all of the education in the world means a whole lot when dealing with the human spirit. As a […]

 Emotions fuel everything you do. At least that is my belief. Learning to use your emotions in a constructive way can fuel your own fire and help you do things you never thought possible before. In my own life, recognizing that I am angry or sad, or even excited about something can help me covert […]