How much difference will it make??

Sometimes it only takes one instant, or one moment to change things:

Just a quick wake up call… There are 14 weeks until Memorial Day. That is not that long. Is your body ready for the pool and the beach?

As a fitness coach, I see a lot of success in the people I work with. Some lose a huge amount of body fat, some gain a bunch of rock hard muscle, others get their cholesterol down, while getting the heart in the best shape ever. Total health improvements, physique improvements, energy levels go way [...]

Emotions fuel everything you do. At least that is my belief. Learning to use your emotions in a constructive way can fuel your own fire and help you do things you never thought possible before. In my own life, recognizing that I am angry or sad, or even excited about something can help me covert [...]

When you walk into you gym or training center of choice, do you have clear goals of why you are there and what you are going to accomplish?