Category | Motivation

How much difference will it make?

Posted on 03 March 2010

How much difference will it make??

The Power of One

Posted on 23 February 2010

Sometimes it only takes one instant, or one moment to change things:

14 Weeks to Memorial Day…Are you ready??

Posted on 22 February 2010

Just a quick wake up call… There are 14 weeks until Memorial Day. That is not that long. Is your body ready for the pool and the beach?

“Monday Motivation” - Self-Destruction

Posted on 15 February 2010

As a fitness coach, I see a lot of success in the people I work with. Some lose a huge amount of body fat, some gain a bunch of rock hard muscle, others get their cholesterol down, while getting the heart in the best shape ever. Total health improvements, physique improvements, energy levels go way [...]

Emotional Training

Posted on 26 January 2010

Emotions fuel everything you do. At least that is my belief. Learning to use your emotions in a constructive way can fuel your own fire and help you do things you never thought possible before. In my own life, recognizing that I am angry or sad, or even excited about something can help me covert [...]

Training goals…what are yours?

Posted on 21 January 2010

When you walk into you gym or training center of choice, do you have clear goals of why you are there and what you are going to accomplish?

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