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	<title>Back To Form Fitness &#187; Motivation</title>
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	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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		<title>Back To Form Fitness &#187; Motivation</title>
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		<title>When your best just isn’t good enough</title>
		<link>http://backtoformfitness.com/when-your-best-just-isn%e2%80%99t-good-enough/</link>
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		<pubDate>Tue, 15 Jun 2010 17:44:39 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1250</guid>
		<description><![CDATA[We have all heard the phrase, “just do your best.” It somehow makes us all feel better if we know that we or someone has given their “best.” It is kind of like a get-out-of-jail-free card…meaning, as long as we do, what we perceive to be our “best” then it doesn’t matter what happens afterwards. [...]]]></description>
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		<title>How much difference will it make?</title>
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		<pubDate>Wed, 03 Mar 2010 20:59:06 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[How much difference will it make??]]></description>
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		<title>The Power of One</title>
		<link>http://backtoformfitness.com/the-power-of-one/</link>
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		<pubDate>Tue, 23 Feb 2010 13:18:24 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1225</guid>
		<description><![CDATA[Sometimes it only takes one instant, or one moment to change things:]]></description>
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		<title>14 Weeks to Memorial Day&#8230;Are you ready??</title>
		<link>http://backtoformfitness.com/14-weeks-to-memorial-dayare-you-ready/</link>
		<comments>http://backtoformfitness.com/14-weeks-to-memorial-dayare-you-ready/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 12:58:13 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[Just a quick wake up call… There are 14 weeks until Memorial Day. That is not that long. Is your body ready for the pool and the beach?]]></description>
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		<title>&#8220;Monday Motivation&#8221; &#8211; Self-Destruction</title>
		<link>http://backtoformfitness.com/monday-motivation-self-destruction/</link>
		<comments>http://backtoformfitness.com/monday-motivation-self-destruction/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:02:35 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1190</guid>
		<description><![CDATA[As a fitness coach, I see a lot of success in the people I work with. Some lose a huge amount of body fat, some gain a bunch of rock hard muscle, others get their cholesterol down, while getting the heart in the best shape ever. Total health improvements, physique improvements, energy levels go way [...]]]></description>
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		<title>Emotional Training</title>
		<link>http://backtoformfitness.com/emotional-training/</link>
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		<pubDate>Tue, 26 Jan 2010 12:38:49 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[Emotions fuel everything you do. At least that is my belief. Learning to use your emotions in a constructive way can fuel your own fire and help you do things you never thought possible before. In my own life, recognizing that I am angry or sad, or even excited about something can help me covert [...]]]></description>
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		<title>Training goals&#8230;what are yours?</title>
		<link>http://backtoformfitness.com/training-goalswhat-are-yours/</link>
		<comments>http://backtoformfitness.com/training-goalswhat-are-yours/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:44:20 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1175</guid>
		<description><![CDATA[When you walk into you gym or training center of choice, do you have clear goals of why you are there and what you are going to accomplish?]]></description>
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		<title>The Battle of Evermore&#8230;</title>
		<link>http://backtoformfitness.com/the-battle-of-evermore/</link>
		<comments>http://backtoformfitness.com/the-battle-of-evermore/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 17:16:46 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1165</guid>
		<description><![CDATA[They come to battle with their war face on, ready for anything, ready to give everything they have, no matter what. This is their promise to you, their war-master, their general…the person that will prepare and throw them into the fight of their lives. Although you try to quell their enthusiasm a bit and remind [...]]]></description>
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		<title>Until I die&#8230;</title>
		<link>http://backtoformfitness.com/until-i-die/</link>
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		<pubDate>Thu, 14 Jan 2010 13:11:56 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1160</guid>
		<description><![CDATA[Someone asked me recently how long I plan on working out. I said that I usually go for about 40 min to an hour. They quickly replied with a “no, I meant how many years are you gonna do this working out thing?” Huh? I must have looked at them in the same way I [...]]]></description>
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		<title>Is today the day?</title>
		<link>http://backtoformfitness.com/is-today-the-day/</link>
		<comments>http://backtoformfitness.com/is-today-the-day/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 17:32:16 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1156</guid>
		<description><![CDATA[Is today the day? Is today the day you stop making excuses and start getting yourself into exceptional physical shape? Is today the day that you finally get out, find the gym and hammer out your workout? Is today the day that you finally hire that personal trainer to help you succeed? Is today the day that [...]]]></description>
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