Motivation | Back To Form Fitness

The Battle of Evermore…

Posted on 18. Jan, 2010 by Keith Scott.

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They come to battle with their war face on, ready for anything, ready to give everything they have, no matter what. This is their promise to you, their war-master, their general…the person that will prepare and throw them into the fight of their lives. Although you try to quell their enthusiasm a bit and remind [...]

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Until I die…

Posted on 14. Jan, 2010 by Keith Scott.

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Someone asked me recently how long I plan on working out. I said that I usually go for about 40 min to an hour. They quickly replied with a “no, I meant how many years are you gonna do this working out thing?” Huh? I must have looked at them in the same way I [...]

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Is today the day?

Posted on 13. Jan, 2010 by Keith Scott.

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Is today the day? Is today the day you stop making excuses and start getting yourself into exceptional physical shape? Is today the day that you finally get out, find the gym and hammer out your workout? Is today the day that you finally hire that personal trainer to help you succeed? Is today the day that [...]

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Getting Started on your fitness journey…

Posted on 12. Jan, 2010 by Keith Scott.

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One of the biggest problems that people have with fitness is getting started. For some it has been months and others years since they did anything remotely fitness related. Diets have become routines, filled with convenience only, and no nutrition or conscious thought into what a person eats comes into play anymore. Exercise is almost [...]

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What time is it? Where are you?

Posted on 11. Jan, 2010 by Keith Scott.

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With New Years over, many have made promises to themselves, their friends and even up to God him or herself. New Years has become the “Reset Button” for people over the years. That time when people can start over or start fresh. “I will start my new training program after New Years”, or “Once [...]

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Finding the time….

Posted on 02. Nov, 2009 by Keith Scott.

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Excuses, excuses, excuses….we all have them. Some have more than others, but let us be clear…everyone has excuses. “I am too sore to train today!” “I don’t feel well” “I don’t feel like it, I am too tired!” Whether it is a valid excuse or not is not up to debate, it is an excuse [...]

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Commitment

Posted on 25. Oct, 2009 by Keith Scott.

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Are you committed? The other day, as I was pulling out of the gym where I train, I see a very large, obese man walking to his car. He is carrying a bag with a salad in it from the Salad Works store, which is on the far distant side of the plaza. This man [...]