Muscle Building | Back To Form Fitness

9 ways to get the most out of your time at the gym

Posted on 04. Jan, 2011 by Keith Scott.

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The first thing you need to do is act the part. Here are 9 things you can do in the gym to start your transformation.

Minimalist Training

Posted on 23. Nov, 2010 by Keith Scott.

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Everyone is super busy these days. Just ask someone and they will tell you that they just don’t have enough time in the day to do what they want to do and get their training or workouts done. Truth be told, I have had a lot of trouble getting my own training in over the [...]

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Triple Threat Muscle

Posted on 29. Mar, 2010 by Keith Scott.

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Recently I needed to “tweak” my own training regiment. Making training routines for my clients and friends is easy…I have been doing it for almost 20 years. However, it is never easy to make an effective training program for yourself. I know that might sound weird, but it really is tough to do. I have [...]

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How strong, is strong enough?

Posted on 18. Feb, 2010 by Keith Scott.

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I had a client this morning that told me that she would only like to move up 10 more pounds on her squat. When I asked her why, she quickly responded that going another 10 pounds would be “strong enough” for her, so she didn’t want to move up anymore, and consequentially get stronger. Huh?? [...]

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What’s in your fitness program?

Posted on 18. May, 2009 by Keith Scott.

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Too many times people have asked me to critique their fitness program only to have me rip it apart from top to bottom. I don’t like to be negative, but as a professional, I have to be honest when I see things that are missing or things that should not be there.

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Building the CORE – Men’s Fitness style

Posted on 06. May, 2009 by Keith Scott.

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I have gotten a lot of questions lately about working the “core”, and a few people suggested that I write a blog about how to build and strengthen the famous “core” muscles. A few months back, I wrote a feature article for Men’s Fitness magazine on strengthening the core. Rather then spend time writing another [...]

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Injuring yourself…From Doing too much, or doing too little?

Posted on 02. Feb, 2009 by Keith Scott.

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A few months ago, I decided that I was going to press 225 pounds over my head. For some of my friends that is a huge number, for some others, it’s not a big deal. For me, it was just a mark for me to work towards someday. Up to that point, I had pressed [...]