I had a client this morning that told me that she would only like to move up 10 more pounds on her squat. When I asked her why, she quickly responded that going another 10 pounds would be “strong enough” for her, so she didn’t want to move up anymore, and consequentially get stronger.
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Too many times people have asked me to critique their fitness program only to have me rip it apart from top to bottom. I don’t like to be negative, but as a professional, I have to be honest when I see things that are missing or things that should not be there.

I have gotten a lot of questions lately about working the “core”, and a few people suggested that I write a blog about how to build and strengthen the famous “core” muscles.
A few months back, I wrote a feature article for Men’s Fitness magazine on strengthening the core. Rather then spend time writing another article [...]

A few months ago, I decided that I was going to press 225 pounds over my head. For some of my friends that is a huge number, for some others, it’s not a big deal. For me, it was just a mark for me to work towards someday.
Up to that point, I had pressed 210 [...]

Need strength? Need to put some muscle on fast?
Jason Ferruggia’s Muscle Gaining Secrets is about the best resource out there for fast muscle gain.
I have used it with clients and the results have been amazing. I have used it myself and increased my own strength and size more than I ever have before.

Recently I shot a video on dealing with lower back pain. I give some quick exercises that anyone can do at home. Check out the video and let me know what you think. Lower back pain effects too many people