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Guest Blog – 5 Muscle Building Tips, By Jason Ferruggia

Posted on 03. Nov, 2008 by Keith Scott.

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5 Muscle Building Tips By Jason Ferruggia Here are 5 random muscle building tips that may make a big difference in your training. – Don’t exceed 5-6 reps on most of your warm up sets. Your first set could consist of a very light weight for 10-20 reps just to get loosened up and [...]

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Junk in your Trunk – 17 Ways to “Tighten up” that Junk in your Trunk

Posted on 25. Oct, 2008 by Keith Scott.

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I get requests from people (mostly women) all of the time to help them “tighten up” their back side…”Junk in the trunk” if you will….so here is a quick list of 17 things you can do to make that happen.

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Stand Up!!

Posted on 06. Oct, 2008 by Keith Scott.

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Sometimes I just have to rant. This is one of those times. Too many times, I see people that are desperate to lose fat, gain muscle, or correct dysfunctions. Yet, they do all of the wrong stuff. Now if you don’t know, you don’t know. The kicker is that these same people do know better [...]

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Mirror Muscles

Posted on 19. Aug, 2008 by Keith Scott.

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The next time you go to the local gym, watch how people train…you will learn a lot. I like to watch people workout and try to guess what they are doing and why. Most times, I think I can figure it out. Whether I agree with what they are doing or not, I have been [...]

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The Tale of Two “Skinny” Kids

Posted on 11. Aug, 2008 by Keith Scott.

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I posted this blog last year and want to post it again because I had an almost identical experience with three more of my “skinny” athletes. Rather than write about my new guys, I will post the blog again from last year. Just know that this stuff works and if you are trying to put [...]

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Be Strong…….

Posted on 29. Jul, 2008 by Keith Scott.

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If you could only work on ONE factor in your fitness regiment, what would it be? This is a very tough question for some and easy for other to answer. I have heard many people, among them trainers, immediately say “flexibility,” others quickly say “cardio vascular,” and yet others will say, “Toning up, fat loss.” [...]

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“I just wanna tone up!”

Posted on 16. Jun, 2008 by Keith Scott.

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One of my biggest peeves…when people (mostly women) tell me that they only want to “tone” and they “don’t want to build muscle.” I have news for you…toning is a misnomer. Muscles grow or muscles get smaller. You get fat, or you lose fat. It is as simple as that. “Toning” refers to building enough [...]