Archive for 'Muscle Building'

Holiday Gift Guide (part 2)

Posted on 15. Dec, 2008 by .

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Need strength? Need to put some muscle on fast? Jason Ferruggia’s Muscle Gaining Secrets is about the best resource out there for fast muscle gain. I have used it with clients and the results have been amazing. I have used it myself and increased my own strength and size more than I ever have before.

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Solving Lower Back Pain

Posted on 30. Nov, 2008 by .

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Recently I shot a video on dealing with lower back pain. I give some quick exercises that anyone can do at home. Check out the video and let me know what you think. Lower back pain effects too many people these days. There are always things you can do to help manage your pain and […]

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Guest Blog – 5 Muscle Building Tips, By Jason Ferruggia

Posted on 03. Nov, 2008 by .

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  5 Muscle Building Tips By Jason Ferruggia Here are 5 random muscle building tips that may make a big difference in your training. – Don’t exceed 5-6 reps on most of your warm up sets. Your first set could consist of a very light weight for 10-20 reps just to get loosened up and […]

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Junk in your Trunk – 17 Ways to “Tighten up” that Junk in your Trunk

Posted on 25. Oct, 2008 by .

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I get requests from people (mostly women) all of the time to help them “tighten up” their back side…”Junk in the trunk” if you will….so here is a quick list of 17 things you can do to make that happen. 

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Stand Up!!

Posted on 06. Oct, 2008 by .

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Sometimes I just have to rant. This is one of those times. Too many times, I see people that are desperate to lose fat, gain muscle, or correct dysfunctions. Yet, they do all of the wrong stuff. Now if you don’t know, you don’t know. The kicker is that these same people do know better […]

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Mirror Muscles

Posted on 19. Aug, 2008 by .

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The next time you go to the local gym, watch how people train…you will learn a lot. I like to watch people workout and try to guess what they are doing and why. Most times, I think I can figure it out. Whether I agree with what they are doing or not, I have been […]

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The Tale of Two “Skinny” Kids

Posted on 11. Aug, 2008 by .

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 I posted this blog last year and want to post it again because I had an almost identical experience with three more of my “skinny” athletes. Rather than write about my new guys, I will post the blog again from last year. Just know that this stuff works and if you are trying to put […]

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