Archive for 'Muscle Building'
Be Strong…….
Posted on 29. Jul, 2008 by Keith Scott.
If you could only work on ONE factor in your fitness regiment, what would it be? This is a very tough question for some and easy for other to answer. I have heard many people, among them trainers, immediately say “flexibility,” others quickly say “cardio vascular,” and yet others will say, “Toning up, fat loss.” [...]
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“I just wanna tone up!”
Posted on 16. Jun, 2008 by Keith Scott.
One of my biggest peeves…when people (mostly women) tell me that they only want to “tone” and they “don’t want to build muscle.” I have news for you…toning is a misnomer. Muscles grow or muscles get smaller. You get fat, or you lose fat. It is as simple as that. “Toning” refers to building enough [...]
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Training Lessons, Cali, and Eddie Vedder
Posted on 16. Apr, 2008 by Keith Scott.
I was fortunate to travel to Los Angeles this past weekend to see a couple of Eddie Vedder concerts. (If you have never seen Eddie or Pearl Jam in concert, I highly recommend it.) I met up with my good friend Jason Ferruggia of Muscle Gaining Secrets fame. If you don’t know of Jay or [...]
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Summertime, Summertime
Posted on 26. Mar, 2008 by Keith Scott.
“school is out and it’s a sort of a buzz a back then I didn’t really know what it was but now I see what have of this the way that people respond to summer madness the weather is hot and girls are dressing less and checking out the fellas to tell ‘em who’s [...]
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Getting Started (on the fitness journey…)
Posted on 16. Feb, 2008 by Keith Scott.
One of the biggest problems that people have with fitness is getting started. For some it has been months and others years since they did anything remotely fitness related. Diets have become routines, filled with convenience only, and no nutrition or conscious thought into what a person eats comes into play anymore. Exercise is almost [...]
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In The Media: MEN’S FITNESS EXPERT, Keith Scott
Posted on 09. Feb, 2008 by Keith Scott.
Check out the March issue of Men’s Fitness (on newsstands now) for my latest feature article. In this edition, I expose the absolute best ways to build a rock solid “core.” Turn to page 94 entitled “The Ultimate Core Workout” to read all about how to build your core without having to do 100s [...]
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Product Review: “Turbulence Training”
Posted on 07. Feb, 2008 by Keith Scott.
The first thing I noticed when I first received my Turbulence Training package was just how much I got for that price. It was loaded! Beyond that, and most important, was the quality of information provided in the book.
