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Small changes = Small fat loss »

By Keith Scott on Jun 2, 2008 in Fat loss, Fitness, Weight loss, fat, obesity | 0 Comments

 I just finished watching a segment on the Today Show about 4 simple things you can do to shed your unwanted fat. I was amazed at the advice that this “nutrition expert” told the public. It is no wonder people are fat and no wonder people struggle everyday to lose that weight.

Advantages of being FAT »

By Keith Scott on Apr 20, 2008 in Fat loss, Fitness, Weight loss, fat, health and fitness, obesity, portly | 2 Comments

 
Last week I found out that I would have to attend a funeral in Tucson. I lived in Tucson for 13 very good years before I moved back to the great state of New Jersey, so going back to Tucson this time, would be a bittersweet trip for me.
After I got my tickets online, I […]

Commitment »

By Keith Scott on Feb 18, 2008 in Fat loss, Fitness, Personal Training, Weight loss, health and fitness, obesity | 0 Comments

 Are you committed?
I was pulling out of the gym where I train the other day and I see a very large, obese man walking to his car. He is carrying a bag with a salad in it from the Salad Works store, which is on the far distant side of the plaza. This man parked […]

Out of control - Lessons on FAT »

By Keith Scott on Feb 10, 2008 in Fat loss, Fitness, Uncategorized, Weight loss, health and fitness, obesity | 1 Comment

 As I was driving back to work from my lunch break a few days ago, I noticed something about three blocks ahead of me, in the distance, in the middle of the road. As I got closer, I saw an extremely large, obese man attempting to cross the street. Naturally, I slowed down so I […]

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