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Can you prevent Frozen Shoulder??

Posted on 26. Jul, 2010 by Keith Scott.

One of the questions I get a lot is whether you can actually prevent frozen shoulder form occurring? In most cases, the answer is “yes.” Frozen shoulder is a complex condition that affects a lot of people around the world. While not all cases are understood, most times people can

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What Causes Frozen Shoulder

Posted on 01. Jul, 2010 by Keith Scott.

I have created a series of videos about frozen shoulder to build on my my 2 popular blog posts Frozen Shoulder Part 1 and Frozen Shoulder Part 2. In this video I talk about what causes frozen shoulder. Post a comment if you have any questions or would like specific info regarding frozen shoulder. If [...]

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Ridding yourself of Pain…Foam Rolling Part I

Posted on 19. Jan, 2010 by Keith Scott.

I get a lot of requests to talk about foam rolling. What is it? How do I do it? When do I do it? For how long? Etc… I am going to answer those questions in a series of blog posts and hopefully clear up the confusion. On top of that, I am going to [...]

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How to Stay Fat

Posted on 01. Jun, 2009 by Keith Scott.

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Jersey the Dog and I on “Eliminating Neck and Shoulder Pain”

Posted on 29. Sep, 2008 by Keith Scott.