I get a lot of requests to talk about foam rolling. What is it? How do I do it? When do I do it? For how long? Etc…
I am going to answer those questions in a series of blog posts and hopefully clear up the confusion. On top of that, I am going to post [...]

Check out the video that my dog “Jersey” and I just made on eliminating neck and shoulder pain with nothing but a tennis ball (or two) http://tinyurl.com/4k5nky Let me know what you think….

I got a few emails asking if I could do a video on dealing with lower back pain.
Many people liked the video I did on dealing with neck pain. Since I have helped numerous people through the years, effectively deal with their lower back pain and tightness, I thought I would shoot a quick video [...]

Last week I posted a video of me foam rolling my calves, and hamstrings. I promised more videos and here it is.
In this video you will learn how to foam roll the rest of the lower body, i.e. the quads, glutes, hip rotators, IT band, and hip flexors.
Watch the video and let me know if [...]