Back To Form Fitness » Pain Free TV

Stretching for Rotator Cuff Pain

Keith Scott — Sat, 05 Feb 2011 20:43:58 +0000

Ice Therapy for Rotator Cuff Pain

Keith Scott — Sat, 05 Feb 2011 20:42:40 +0000

Massage For Rotator Cuff Pain

Keith Scott — Sat, 05 Feb 2011 20:41:51 +0000

Drug Options for Rotator Cuff Pain

Keith Scott — Sat, 05 Feb 2011 20:40:39 +0000

Got Shoulder Impingement?

Keith Scott — Sat, 05 Feb 2011 20:39:52 +0000

What is a Full Rotator Cuff Tear?

Keith Scott — Sat, 05 Feb 2011 20:37:27 +0000

Concerned that you might have a full rotator cuff tear? What does that mean for you? Watch this video

What is a Partial Rotator Cuff Tear?

Keith Scott — Sat, 05 Feb 2011 20:32:38 +0000

Can you prevent Frozen Shoulder??

Keith Scott — Mon, 26 Jul 2010 19:21:02 +0000

One of the questions I get a lot is whether you can actually prevent frozen shoulder form occurring? In most cases, the answer is “yes.” Frozen shoulder is a complex condition that affects a lot of people around the world. While not all cases are understood, most times people can prevent frozen shoulder from occurring [...]

What Causes Frozen Shoulder

Keith Scott — Thu, 01 Jul 2010 12:40:10 +0000

I have created a series of videos about frozen shoulder to build on my my 2 popular blog posts Frozen Shoulder Part 1 and Frozen Shoulder Part 2. In this video I talk about what causes frozen shoulder. Post a comment if you have any questions or would like specific info regarding frozen shoulder. If [...]

Ridding yourself of Pain…Foam Rolling Part I

Keith Scott — Tue, 19 Jan 2010 16:26:28 +0000

I get a lot of requests to talk about foam rolling. What is it? How do I do it? When do I do it? For how long? Etc… I am going to answer those questions in a series of blog posts and hopefully clear up the confusion. On top of that, I am going to [...]