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	<title>Back To Form Fitness &#187; Pain Free TV</title>
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	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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	<managingEditor>keith@backtoformfitness.com (Back To Form Fitness)</managingEditor>
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	<itunes:author>Back To Form Fitness</itunes:author>
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		<title>What Causes Frozen Shoulder</title>
		<link>http://backtoformfitness.com/what-causes-frozen-shoulder/</link>
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		<pubDate>Thu, 01 Jul 2010 12:40:10 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Frozen Shoulder]]></category>
		<category><![CDATA[Pain Free TV]]></category>
		<category><![CDATA[Adhesive Capsulitis]]></category>
		<category><![CDATA[Adhesive capsulitis of shoulder]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Musculoskeletal Disorders]]></category>
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		<category><![CDATA[Shoulder]]></category>
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		<description><![CDATA[I have created a series of videos about frozen shoulder to build on my my 2 popular blog posts Frozen Shoulder Part 1 and Frozen Shoulder Part 2. In this video I talk about what causes frozen shoulder. Post a comment if you have any questions or would like specific info regarding frozen shoulder. If [...]]]></description>
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		<title>Ridding yourself of Pain&#8230;Foam Rolling Part I</title>
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		<comments>http://backtoformfitness.com/ridding-yourself-of-painfoam-rolling-part-i/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:26:28 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Pain Free TV]]></category>
		<category><![CDATA[calf pain]]></category>
		<category><![CDATA[Foam Rolling]]></category>
		<category><![CDATA[foam rolling calves]]></category>
		<category><![CDATA[foam rolling hamstrings]]></category>
		<category><![CDATA[get rid of leg pain]]></category>
		<category><![CDATA[hamstring pain]]></category>

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		<description><![CDATA[I get a lot of requests to talk about foam rolling. What is it? How do I do it? When do I do it? For how long? Etc&#8230; I am going to answer those questions in a series of blog posts and hopefully clear up the confusion. On top of that, I am going to [...]]]></description>
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		<title>How to Stay Fat</title>
		<link>http://backtoformfitness.com/how-to-stay-fat/</link>
		<comments>http://backtoformfitness.com/how-to-stay-fat/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 17:27:58 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Pain Free TV]]></category>

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		<title>Jersey the Dog and I on &#8220;Eliminating Neck and Shoulder Pain&#8221;</title>
		<link>http://backtoformfitness.com/jersey-the-dog-and-i-on-eliminating-neck-and-shoulder-pain/</link>
		<comments>http://backtoformfitness.com/jersey-the-dog-and-i-on-eliminating-neck-and-shoulder-pain/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 19:12:00 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Pain Free TV]]></category>
		<category><![CDATA[Eliminating Neck Pain]]></category>
		<category><![CDATA[Getting rid of pain]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Upper back pain]]></category>

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		<description><![CDATA[Check out the video that my dog &#8220;Jersey&#8221; and I just made on eliminating neck and shoulder pain with nothing but a tennis ball (or two) Let me know what you think&#8230;.]]></description>
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		<title>Back Pain! Lower Back Pain Relief</title>
		<link>http://backtoformfitness.com/back-pain-lower-back-pain-relief/</link>
		<comments>http://backtoformfitness.com/back-pain-lower-back-pain-relief/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 19:17:55 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Pain Free TV]]></category>

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		<description><![CDATA[I got a few emails asking if I could do a video on dealing with lower back pain. Many people liked the video I did on dealing with neck pain. Since I have helped numerous people through the years, effectively deal with their lower back pain and tightness, I thought I would shoot a quick [...]]]></description>
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		<title>Foam Rolling Part II &#8211; The Rest of the Lower Body</title>
		<link>http://backtoformfitness.com/foam-rolling-part-ii-the-rest-of-the-lower-body/</link>
		<comments>http://backtoformfitness.com/foam-rolling-part-ii-the-rest-of-the-lower-body/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 17:41:28 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Pain Free TV]]></category>
		<category><![CDATA[Foam Rolling]]></category>
		<category><![CDATA[Getting rid of pain]]></category>
		<category><![CDATA[Self-Massage]]></category>
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		<description><![CDATA[Last week I posted a video of me foam rolling my calves, and hamstrings. I promised more videos and here it is. In this video you will learn how to foam roll the rest of the lower body, i.e. the quads, glutes, hip rotators, IT band, and hip flexors. Watch the video and let me [...]]]></description>
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