RSS Feed for personal trainersCategory: personal trainers

10 Ways to injure yourself at the gym! »

By Keith Scott on Jul 23, 2008 in Fitness, Humor, Personal Training, Satire, health and fitness, personal trainers | 0 Comments

 Much like my former article outlining the best ways to become a fat, physical mess, this article outlines some of the best ways to become injured while you train. Although to some the sarcastic tone of such writings is a turn off, I have found it to be a very good educational approach and one […]

Beat me down, until I cannot move! (please) »

By Keith Scott on Jun 12, 2008 in Fitness, Personal Training, Private Training, health and fitness, personal trainers | 2 Comments

 The fitness world is a very interesting one. Much like the normal “American” mentality, that more is always better, many people in the fitness world believe that the more pain that they feel during a training session or workout, the better it must be. I talk to people all of the time that brag about […]

  • About "BACK TO FORM"

    'Back to Form' Fitness is an informational weblog dedicated to sharing information with people that want and need to get "Back To" their True Fitness Form. Whether you are a former athlete that wants to get back in the game, or you want to lose 20 pounds, build lean muscle, rehab yourself back to physical health, eliminate pain, or just look the best that you can, BTFF can help you get there.