By Keith Scott on Mar 25, 2008 in Cardio, Fitness, Personal Training, Private Training, Sports Performance, Strength Training, Strength and Performance, health and fitness, mental toughness, sports psychology | 1 Comment
How hard should you push when training? How much can the human body take before it gives out? Are you pushing too hard? Not pushing hard enough?
I am old school when it comes to training. Not all of the education in the world means a whole lot when dealing with the human spirit. As a […]
By Keith Scott on Mar 13, 2008 in Back to Health, Fitness, Knee Pain, Sports Medicine, Sports Performance, Sports Training, Strength Training, health and fitness | 0 Comments
As people get older and start to drift away from that active “athlete” they once were, many have no reason to workout. Some cannot get motivated to do what they must or need to do. Others will read a blog like this and tell me that I am out of my mind if I think […]
By Keith Scott on Jan 30, 2008 in Fitness, Sports Performance, Sports Training, Strength Training, health and fitness | 0 Comments
Unstable training came from the ‘rehab’ zone. Back in the 80’s rehab really took off. Physical therapy was becoming more popular, sports teams were hiring Certified athletic trainers, and sports medicine doctors were popping up on every corner. If you had a physical problem, you went to rehab. Therapy became first-rate and research was being […]
By Keith Scott on Jan 27, 2008 in Muscle Building, Sports Performance, Strength Training, Strength and Performance | 0 Comments
I like stories that make people think. I love stories that can change behaviors.
I sometimes tell this story to my athletes and clients who I think “need to hear it.”
This is not my story; this is a hand-me-down story from my high school wrestling coach which I never forgot.. He tells it better, but I will do my […]
