By Keith Scott on Apr 16, 2008 in Eddie Vedder, Fitness, Hard-Core Training, Muscle Building, Music, Pearl Jam, Strength Training, mental toughness, sports psychology | 0 Comments
I was fortunate to travel to Los Angeles this past weekend to see a couple of Eddie Vedder concerts. (If you have never seen Eddie or Pearl Jam in concert, I highly recommend it.) I met up with my good friend Jason Ferruggia of Muscle Gaining Secrets fame. If you don’t know of Jay or […]
By Keith Scott on Mar 25, 2008 in Cardio, Fitness, Personal Training, Private Training, Sports Performance, Strength Training, Strength and Performance, health and fitness, mental toughness, sports psychology | 1 Comment
How hard should you push when training? How much can the human body take before it gives out? Are you pushing too hard? Not pushing hard enough?
I am old school when it comes to training. Not all of the education in the world means a whole lot when dealing with the human spirit. As a […]
By Keith Scott on Mar 3, 2008 in Fitness, Personal Training, Private Training, Strength Training, Strength and Performance, mental toughness, sports psychology | 0 Comments
Emotions fuel everything you do. At least that is my belief. Learning to use your emotions in a constructive way can fuel your own fire and help you do things you never thought possible before. In my own life, recognizing that I am angry or sad, or even excited about something can help me covert […]
