RSS Feed for Sports TrainingCategory: Sports Training

Randomness…………… »

By Keith Scott on Aug 18, 2008 in Fitness, Music, Sports Performance, Sports Training, Training Music, inspiration, motivation | 0 Comments

 I have woken up each morning, for the last week with a hangover. Tired and drained. I have been watching way too much of the Olympics. Yea, I have Olympic hangover every morning. Cannot get enough of these games. China being 12 hours ahead of the East Coast is killing me. At least the 2012 […]

Dara Torres »

By Keith Scott on Aug 10, 2008 in Fitness, Muscle Building, Sports Performance, Sports Training, Strength Training, Strength and Performance, motivation | 0 Comments

 
I admit it…I am an Olympic junkie. I used to stay up late to watch the ‘84 games which were held in LA almost 25 years ago, and I have been hooked ever since. I love watching the competition and I have found myself watching even the obscure events like Fencing and Badminton. No matter […]

Training for Life »

By Keith Scott on Mar 13, 2008 in Back to Health, Fitness, Knee Pain, Sports Medicine, Sports Performance, Sports Training, Strength Training, health and fitness | 0 Comments

 As people get older and start to drift away from that active “athlete” they once were, many have no reason to workout. Some cannot get motivated to do what they must or need to do. Others will read a blog like this and tell me that I am out of my mind if I think […]

Turning 40 »

By Keith Scott on Feb 6, 2008 in Back to Health, Corrective Exercise, Fitness, Sports Training, health and fitness | 0 Comments

 Middle-Age-itis
 I am not turning 40…just wanted to clear that up. I am a few years off that number, but I have many friends that turn the big “4-0″ this year. I have some other friends that are turning or have recently turned 50 as well. Whether you see middle age as 40 or 50…or […]

Too much “Unstable” Training »

By Keith Scott on Jan 30, 2008 in Fitness, Sports Performance, Sports Training, Strength Training, health and fitness | 0 Comments

Unstable training came from the ‘rehab’ zone. Back in the 80’s rehab really took off. Physical therapy was becoming more popular, sports teams were hiring Certified athletic trainers, and sports medicine doctors were popping up on every corner. If you had a physical problem, you went to rehab. Therapy became first-rate and research was being […]

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