By Keith Scott on Mar 25, 2008 in Cardio, Fitness, Personal Training, Private Training, Sports Performance, Strength Training, Strength and Performance, health and fitness, mental toughness, sports psychology | 1 Comment
How hard should you push when training? How much can the human body take before it gives out? Are you pushing too hard? Not pushing hard enough?
I am old school when it comes to training. Not all of the education in the world means a whole lot when dealing with the human spirit. As a […]
By Keith Scott on Mar 18, 2008 in Fitness, Muscle Building, Strength Training, Strength and Performance | 0 Comments
If you want to put some real muscle on your upper back, you know the kind that looks good in a tank top, or for the women out there, in a dress or bathing suit, you need to work on “pulling” exercises more often.
One of my favorite exercises for building that ‘upper back’, effectively and […]
By Keith Scott on Mar 3, 2008 in Fitness, Personal Training, Private Training, Strength Training, Strength and Performance, mental toughness, sports psychology | 0 Comments
Emotions fuel everything you do. At least that is my belief. Learning to use your emotions in a constructive way can fuel your own fire and help you do things you never thought possible before. In my own life, recognizing that I am angry or sad, or even excited about something can help me covert […]
By Keith Scott on Feb 14, 2008 in Back Pain, Back to Health, Corrective Exercise, Fitness, Knee Pain, Personal Training, Sports Medicine, Strength Training, Strength and Performance, health and fitness | 0 Comments
In this installment, I am going to list very simple, basic exercises that anyone can do to help keep the hips healthy. This article will briefly cover strength training for and around the hip complex. Plug these exercises into your routine to help keep strong, healthy hips. These exercises are meant to be simple and […]
By Keith Scott on Jan 27, 2008 in Muscle Building, Sports Performance, Strength Training, Strength and Performance | 0 Comments
I like stories that make people think. I love stories that can change behaviors.
I sometimes tell this story to my athletes and clients who I think “need to hear it.”
This is not my story; this is a hand-me-down story from my high school wrestling coach which I never forgot.. He tells it better, but I will do my […]
