"BACK TO FORM" FITNESS » Uncategorized http://backtoformfitness.com Keith Scott, MS, ATC, CSCS Wed, 20 Aug 2008 02:20:24 +0000 http://wordpress.org/?v=2.3.1 en Guest Blog - Combat To the Core - Jim Smith, CSCS http://backtoformfitness.com/guest-blog-combat-to-the-core-jim-smith-cscs/ http://backtoformfitness.com/guest-blog-combat-to-the-core-jim-smith-cscs/#comments Mon, 17 Mar 2008 19:58:22 +0000 Keith Scott http://backtoformfitness.com/guest-blog-combat-to-the-core-jim-smith-cscs/

Combat to the Core

In this recent news story, Combat to the Core, Staff Sgt. Carlos Diaz discusses strengthening of our service men and women discusses a comprehensive approach to their abdominal training.

Here are a few excerpts:

“Core strength refers to abdominal and back muscles used to support the spine and keep bodies stable and balanced.” and (more…)

]]> http://backtoformfitness.com/guest-blog-combat-to-the-core-jim-smith-cscs/feed/ Out of control - Lessons on FAT http://backtoformfitness.com/out-of-control-lessons-on-fat/ http://backtoformfitness.com/out-of-control-lessons-on-fat/#comments Sun, 10 Feb 2008 23:37:22 +0000 Keith Scott http://backtoformfitness.com/out-of-control-lessons-on-fat/  As I was driving back to work from my lunch break a few days ago, I noticed something about three blocks ahead of me, in the distance, in the middle of the road. As I got closer, I saw an extremely large, obese man attempting to cross the street. Naturally, I slowed down so I would not hit the man, but as I did and the other cars were approaching, it became painfully obvious that this man had no ability to “hustle” up to possibly save his own life. You see, this road is a busy road with three lanes of traffic. Yet, this man in his attempt the cross the street could only hope that people would see him and slow down enough so he would be able to make it across safely. As the other cars were approaching, he looked desperate to get to the other side and more desperate that he would survive the walk. I stopped in the road in hopes that other cars would follow my lead and at the very least, slow down. Some cars did, and other cars did not. Two cars came extremely close to hitting the man, but still, he did not, and could not move any faster to get out of harms way. Lucky for him the cars were able to stop at the last second to avoid smashing into him. The man easily weighed over 400 pounds and he had obvious physical limitations because of his weight, yet he did not look a day over 30. (more…)

]]> http://backtoformfitness.com/out-of-control-lessons-on-fat/feed/ Super Bowl Lessons http://backtoformfitness.com/super-bowl-lessons/ http://backtoformfitness.com/super-bowl-lessons/#comments Mon, 04 Feb 2008 19:00:28 +0000 Keith Scott http://backtoformfitness.com/super-bowl-lessons/  5 things learned from the Super Bowl

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