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	<title>Back To Form Fitness</title>
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	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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	<itunes:author>Back To Form Fitness</itunes:author>
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		<title>Can you prevent Frozen Shoulder??</title>
		<link>http://backtoformfitness.com/can-you-prevent-frozen-shoulder/</link>
		<comments>http://backtoformfitness.com/can-you-prevent-frozen-shoulder/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 19:21:02 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Frozen Shoulder]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1319</guid>
		<description><![CDATA[One of the questions I get a lot is whether you can actually prevent frozen shoulder form occurring? In most cases, the answer is &#8220;yes.&#8221; Frozen shoulder is a complex condition that affects a lot of people around the world. While not all cases are understood,]]></description>
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		<title>What Causes Frozen Shoulder</title>
		<link>http://backtoformfitness.com/what-causes-frozen-shoulder/</link>
		<comments>http://backtoformfitness.com/what-causes-frozen-shoulder/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 12:40:10 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Frozen Shoulder]]></category>
		<category><![CDATA[Pain Free TV]]></category>
		<category><![CDATA[Adhesive Capsulitis]]></category>
		<category><![CDATA[Adhesive capsulitis of shoulder]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Musculoskeletal Disorders]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1289</guid>
		<description><![CDATA[I have created a series of videos about frozen shoulder to build on my my 2 popular blog posts Frozen Shoulder Part 1 and Frozen Shoulder Part 2. In this video I talk about what causes frozen shoulder. Post a comment if you have any questions or would like specific info regarding frozen shoulder. If [...]]]></description>
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		<title>When your best just isn’t good enough</title>
		<link>http://backtoformfitness.com/when-your-best-just-isn%e2%80%99t-good-enough/</link>
		<comments>http://backtoformfitness.com/when-your-best-just-isn%e2%80%99t-good-enough/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 17:44:39 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1250</guid>
		<description><![CDATA[We have all heard the phrase, “just do your best.” It somehow makes us all feel better if we know that we or someone has given their “best.” It is kind of like a get-out-of-jail-free card…meaning, as long as we do, what we perceive to be our “best” then it doesn’t matter what happens afterwards. [...]]]></description>
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		<title>Things you should be doing</title>
		<link>http://backtoformfitness.com/things-you-should-be-doing/</link>
		<comments>http://backtoformfitness.com/things-you-should-be-doing/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:54:13 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
		
		<guid isPermaLink="false">http://backtoformfitness.com/?p=1243</guid>
		<description><![CDATA[I watch people come into the gym every day, and most of them have the same exact routine. They come in, jump on a “cardio” machine to warm up for 10 minutes and then they do a few basic stretches that they remember from gym class. Next, they start their daily “routine.” This usually is [...]]]></description>
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		<title>Triple Threat Muscle</title>
		<link>http://backtoformfitness.com/triple-threat-muscle/</link>
		<comments>http://backtoformfitness.com/triple-threat-muscle/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 17:56:16 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1239</guid>
		<description><![CDATA[Recently I needed to “tweak” my own training regiment. Making training routines for my clients and friends is easy&#8230;I have been doing it for almost 20 years. However, it is never easy to make an effective training program for yourself. I know that might sound weird, but it really is tough to do. I have [...]]]></description>
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		<title>How much difference will it make?</title>
		<link>http://backtoformfitness.com/how-much-difference-will-it-make/</link>
		<comments>http://backtoformfitness.com/how-much-difference-will-it-make/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:59:06 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1234</guid>
		<description><![CDATA[How much difference will it make??]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Conquering Chronic Pain From in the comfort of your own home.</title>
		<link>http://backtoformfitness.com/conquering-chronic-pain-from-in-the-comfort-of-your-own-home-2/</link>
		<comments>http://backtoformfitness.com/conquering-chronic-pain-from-in-the-comfort-of-your-own-home-2/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:53:26 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1231</guid>
		<description><![CDATA[We all have physical pain at one time or another. Hell, many of us have pain everyday of our lives and we just learn to deal with it. Traditionally, people pop Advil, Aleve, or other over the counter meds to manage their pain and leave it at that.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of One</title>
		<link>http://backtoformfitness.com/the-power-of-one/</link>
		<comments>http://backtoformfitness.com/the-power-of-one/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 13:18:24 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1225</guid>
		<description><![CDATA[Sometimes it only takes one instant, or one moment to change things:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>14 Weeks to Memorial Day&#8230;Are you ready??</title>
		<link>http://backtoformfitness.com/14-weeks-to-memorial-dayare-you-ready/</link>
		<comments>http://backtoformfitness.com/14-weeks-to-memorial-dayare-you-ready/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 12:58:13 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1219</guid>
		<description><![CDATA[Just a quick wake up call… There are 14 weeks until Memorial Day. That is not that long. Is your body ready for the pool and the beach?]]></description>
		<wfw:commentRss>http://backtoformfitness.com/14-weeks-to-memorial-dayare-you-ready/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How strong, is strong enough?</title>
		<link>http://backtoformfitness.com/how-strong-is-strong-enough/</link>
		<comments>http://backtoformfitness.com/how-strong-is-strong-enough/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 12:54:42 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1209</guid>
		<description><![CDATA[I had a client this morning that told me that she would only like to move up 10 more pounds on her squat. When I asked her why, she quickly responded that going another 10 pounds would be “strong enough” for her, so she didn’t want to move up anymore, and consequentially get stronger. Huh?? [...]]]></description>
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