Fixing your Shoulders, Part 1

Posted on 20. Oct, 2008 by Keith Scott in Back to Health

There are a lot of people out there that have shoulder problems. Whether it is pain, dysfunction, or horrible posture, shoulder issues plague a big percentage of people out there. More so, I witness many people doing all of the wrong stuff with their training programs, pretty much guaranteeing future pain and problems with their shoulders.

Check out the video below. I give you three simple exercises that you can do to fix your shoulders. As always, let me know what you think.