How to treat your frozen shoulder…

Posted on 03. Aug, 2010 by in Frozen Shoulder

If you have a frozen shoulder or even think you have the beginnings of a frozen shoulder, what can you do? The important thing is to find a complete program that covers more than just stretching. I say that because many “frozen shoulder” programs only include stretching and although stretching is a huge part of dealing with a frozen shoulder, to truly be successful in getting rid of frozen shoulder the program needs to include strength, range of motion, quality soft tissue work, and targeted stretching.

Check out my video below where I discuss what is needed in a quality frozen shoulder elimination program.

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