Emptiness, regret and disappointment
Posted on 17. May, 2011 by Keith Scott.
Those are three emotions that I never want to feel. I would like to think that no one would ever want to feel any of those things. However, I sometimes see it in the eyes of gym goers and even some clients that have fallen away from their goals. I have seen it in people [...]
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Coming (Very) soon…IMPACT Training and Fitness.
Posted on 29. Apr, 2011 by Keith Scott.
For those of you that have read my blog over the years, you might have noticed that I have not been “blogging” very much at all for the last 4-5 months. Although I love to write and wish I had been able to blog a lot more often for the last few months, there have [...]
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The Value of Sports Performance Training
Posted on 08. Apr, 2011 by Keith Scott.
These days, everyone seems to be a sports performance coach. Go to any personal trainer and ask about if he or she can train and athlete and most likely they will tell you they can. In fact, there are many regular sports coaches who have no experience in training anyone, advertising sports performance training. Without [...]
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How to succeed with your training goals.
Posted on 29. Mar, 2011 by Keith Scott.
What is your goal? What?? You don’t have one? Really…..Really? Too many times people are training, or working out for some mysterious reason, it is mysterious because even they don’t know what it really is. I hear the same old ‘reasons’ however, “I want to lose weight.” “I am trying to get back into my [...]
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The Power of One
Posted on 29. Mar, 2011 by Keith Scott.
Sometimes it only takes one instant, or one moment to change things:
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Things that must change.
Posted on 28. Mar, 2011 by Keith Scott.
Things that must change People need to measure fat loss success by seeing how their clothes fit, rather then worrying about the scale. People need to fine-tune their macronutrient intake (Carbs, proteins, and fats) as much or more than their physical training sessions. Diet is a HUGE component of success in fitness. Whether it is [...]
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9 ways to get the most out of your time at the gym
Posted on 04. Jan, 2011 by Keith Scott.
The first thing you need to do is act the part. Here are 9 things you can do in the gym to start your transformation.
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