If you are like most people out there, you suffer from neck and upper back pain…sometimes on a daily basis. Whether it is the way you sleep or an overly stressful day, neck and upper back pain is found in people more than not.
The majority of people that I evaluate do not have normal neck range of motion. In fact, most people have less than adequate motion in all directions, chronic pain, and less than stellar function.
The good news is, in less than a few minutes a day, you can rid yourself of neck and upper back pain for good.
In the video below, I will show you how to self-treat your neck and upper back and rid yourself of that painful, stiff neck and you will be amazed how you feel after doing this on the very first try.
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I mentioned the back knobber and thera cane in the video. Here are two links where you can get your own pain reducing tool.
