Tag Archives: Back Pain
3 Ways to Eliminate ‘Back Pain’ from Sleeping
Posted on 17. Aug, 2010 by Keith Scott.
Some people have worse back pain when they sleep. Why is it that sleeping causes back pain? Sleeping positions can cause abnormal spinal alignments during the night, and therefore cause muscles and other soft-tissue to become overly stretched. This will in turn cause muscle spams, knots and other painful issues in the muscles that surround [...]
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2 Stretches To Help Eliminate Lower Back Pain
Posted on 12. Aug, 2010 by Keith Scott.
Many people suffer with low back pain everyday. In the video below, I show you how to do 2 easy stretches that will help you start to eliminate your lower back pain. The hips are responsible for a lot of lower back problems. By taking care of your hips, lower back pain and problems start [...]
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Are you a Physical mess?
Posted on 08. Mar, 2008 by Keith Scott.
As I get older (and no, I am not THAT old) I hear more and more from friends and acquaintances how screwed up their bodies are. “I can’t turn my neck to the left”, “My back is killing me”, “I screwed up my knee, so I can’t go skiing”, “I would love to work out [...]
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