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	<title>Back To Form Fitness &#187; Band walks</title>
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	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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		<title>Healthy Hips &#8211; Part III</title>
		<link>http://backtoformfitness.com/healthy-hips-part-iii/</link>
		<comments>http://backtoformfitness.com/healthy-hips-part-iii/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 16:56:37 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Band walks]]></category>
		<category><![CDATA[dead lifts]]></category>
		<category><![CDATA[Healthy Hips]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[squats]]></category>

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		<description><![CDATA[ In this installment, I am going to list very simple, basic exercises that anyone can do to help keep the hips healthy. This article will briefly cover strength training for and around the hip complex. Plug these exercises into your routine to help keep strong, healthy hips. These exercises are meant to be simple and [...]]]></description>
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