In this installment, I am going to list very simple, basic exercises that anyone can do to help keep the hips healthy. This article will briefly cover strength training for and around the hip complex. Plug these exercises into your routine to help keep strong, healthy hips. These exercises are meant to be simple and things that you can do at home, even if you do not have a lot of equipment.

Remember, this is a basic list. There are plenty of other exercises that you can do too. Start with these and move up from there. Read the full story