Are you committed?

The other day, as I was pulling out of the gym where I train, I see a very large, obese man walking to his car. He is carrying a bag with a salad in it from the Salad Works store, which is on the far distant side of the plaza. This man parked his car in the very last spot of the entire parking lot about as far away from the salad works as you can possibly get. If I had to guess, I would say that he parked his car at least 200 yards from the Salad Works. Read the full story

People are obsessed with Hollywood stars. Whether it is the gossip pages in magazines, or the celebrity ‘news’ shows that are on each evening broadcasting the latest about your favorite actor or actress…people just cant seem to get enough.

I know as someone that works daily on helping people look better, I get a lot of questions about how “so and so” can look so good, or questions about how a certain celeb is in such good shape.

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Wondering what to get your loved ones for the holidays?

Me too! But I am going to suggest the gift of Fat Loss for you this Holiday season.

Maybe it is a gift you need to buy for yourself, or maybe you want to get it for someone you love or admire. Either way helping people take control of their lives and get healthy is one of the best gifts you can give.

Being overweight is not fun for anyone. With the thousands of diets and training programs out there, it is tough to know where to turn. Read the full story

Lifetime Fat Loss

By Mike Roussell Phd(c)

This past weekend I got to catch up with a friend (Jack) whom I hadn’t seen in several months. Like most people Jack hadn’t really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a while about stuff (Mario Kart for the Nintendo Wii, the increasing price of corn, how summer TV is really bad, you know the usual) then as many of my conversations seem to go Jack started asking me about nutrition and fat loss.

Basically Jack was pretty frustrated. He said that he had been dieting for “as long as I can remember” but somehow he still had 15lbs to lose. Some further interrogation (okay I wasn’t interrogating my friend) Jack ‘fessed up that while he was a lifetime dieter his compliance to his fat loss diet was pretty bad. Read the full story

I get many requests from women for products or training programs specifically tailored for the female. I have written reviews in the past on fat burning, abdominal sculpting, and strength and muscle gain. While each of those products can and have been used by women with much success, there are a lot of women out there that want something that fits their own needs, needs that only women know and share. Read the full story

 As I was driving back to work from my lunch break a few days ago, I noticed something about three blocks ahead of me, in the distance, in the middle of the road. As I got closer, I saw an extremely large, obese man attempting to cross the street. Naturally, I slowed down so I would not hit the man, but as I did and the other cars were approaching, it became painfully obvious that this man had no ability to “hustle” up to possibly save his own life. You see, this road is a busy road with three lanes of traffic. Yet, this man in his attempt the cross the street could only hope that people would see him and slow down enough so he would be able to make it across safely. As the other cars were approaching, he looked desperate to get to the other side and more desperate that he would survive the walk. I stopped in the road in hopes that other cars would follow my lead and at the very least, slow down. Some cars did, and other cars did not. Two cars came extremely close to hitting the man, but still, he did not, and could not move any faster to get out of harms way. Lucky for him the cars were able to stop at the last second to avoid smashing into him. The man easily weighed over 400 pounds and he had obvious physical limitations because of his weight, yet he did not look a day over 30. Read the full story