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Commitment

Keith Scott — Sun, 25 Oct 2009 18:31:47 +0000

Are you committed? The other day, as I was pulling out of the gym where I train, I see a very large, obese man walking to his car. He is carrying a bag with a salad in it from the Salad Works store, which is on the far distant side of the plaza. This man [...]

Are your “Red Carpet Ready?”

Keith Scott — Tue, 24 Feb 2009 03:08:56 +0000

People are obsessed with Hollywood stars. Whether it is the gossip pages in magazines, or the celebrity ‘news’ shows that are on each evening broadcasting the latest about your favorite actor or actress…people just cant seem to get enough. I know as someone that works daily on helping people look better, I get a lot [...]

Holiday Gift Guide, Part 1 – Fat Loss, a Holiday Gift that keeps on giving

Keith Scott — Mon, 01 Dec 2008 16:58:05 +0000

Wondering what to get your loved ones for the holidays? Me too! But I am going to suggest the gift of Fat Loss for you this Holiday season. Maybe it is a gift you need to buy for yourself, or maybe you want to get it for someone you love or admire. Either way helping [...]

Guest Blog – Mike Roussell “Lifetime Fat Loss”

Keith Scott — Tue, 12 Aug 2008 22:48:04 +0000

Lifetime Fat Loss By Mike Roussell Phd(c) This past weekend I got to catch up with a friend (Jack) whom I hadn’t seen in several months. Like most people Jack hadn’t really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a [...]

“Fit Yummy Mummy” Review

Keith Scott — Mon, 10 Mar 2008 01:52:54 +0000

I get many requests from women for products or training programs specifically tailored for the female. I have written reviews in the past on fat burning, abdominal sculpting, and strength and muscle gain. While each of those products can and have been used by women with much success, there are a lot of women [...]

Out of control – Lessons on FAT

Keith Scott — Sun, 10 Feb 2008 23:37:22 +0000

As I was driving back to work from my lunch break a few days ago, I noticed something about three blocks ahead of me, in the distance, in the middle of the road. As I got closer, I saw an extremely large, obese man attempting to cross the street. Naturally, I slowed down so I [...]

Three simple (very simple) steps for FAT LOSS

Keith Scott — Thu, 07 Feb 2008 19:04:19 +0000

I will keep this short and simple. No theories, no major explanations, no stories…just some facts based on years of experience, education and experimentation. Do these three things and you will increase your chances of losing major fat, in the quickest time possible. Diet – Change it. Eat six small meals a day. Eat your [...]

High Intensity Interval Training HIIT – High Intensity Interval Training…Explained

Keith Scott — Thu, 31 Jan 2008 17:06:16 +0000

What is H.I.I.T.?? Without getting deep into the exercise physiology of the thing, I will do a little back log into the WHAT, HOW and WHY of HIIT. High Intensity Interval Training is just what it says it is, performing very high intensity, intervals for a short period of time. Why is it effective? To [...]

Everyday is New Year’s Day

Keith Scott — Tue, 29 Jan 2008 01:27:24 +0000

New Years has come and gone already. We are just about a month out and I would bet that most people have either strayed away from their resolutions, haven’t started them yet, or totally forgot that they made them. New Year’s has become a joke in the fitness world, because year in and year out [...]