Tag Archives: Fat loss
High Intensity Interval Training HIIT – High Intensity Interval Training…Explained
Posted on 31. Jan, 2008 by Keith Scott.
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What is H.I.I.T.?? Without getting deep into the exercise physiology of the thing, I will do a little back log into the WHAT, HOW and WHY of HIIT. High Intensity Interval Training is just what it says it is, performing very high intensity, intervals for a short period of time. Why is it effective? To [...]
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Everyday is New Year’s Day
Posted on 28. Jan, 2008 by Keith Scott.
New Years has come and gone already. We are just about a month out and I would bet that most people have either strayed away from their resolutions, haven’t started them yet, or totally forgot that they made them. New Year’s has become a joke in the fitness world, because year in and year out [...]
