Tag Archives: Foam Rolling
Ridding yourself of Pain…Foam Rolling Part I
Posted on 19. Jan, 2010 by Keith Scott.
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I get a lot of requests to talk about foam rolling. What is it? How do I do it? When do I do it? For how long? Etc… I am going to answer those questions in a series of blog posts and hopefully clear up the confusion. On top of that, I am going to [...]
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Foam Rolling Part II – The Rest of the Lower Body
Posted on 15. Sep, 2008 by Keith Scott.
Last week I posted a video of me foam rolling my calves, and hamstrings. I promised more videos and here it is. In this video you will learn how to foam roll the rest of the lower body, i.e. the quads, glutes, hip rotators, IT band, and hip flexors. Watch the video and let me [...]
