http://backtoformfitness.com Eliminate Pain, Lose Fat....Get Your Body Back To Form Wed, 14 Mar 2012 18:51:07 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://backtoformfitness.com/ridding-yourself-of-painfoam-rolling-part-i/ http://backtoformfitness.com/ridding-yourself-of-painfoam-rolling-part-i/#comments Tue, 19 Jan 2010 16:26:28 +0000 Keith Scott http://backtoformfitness.com/ridding-yourself-of-painfoam-rolling-part-i/

I get a lot of requests to talk about foam rolling. What is it? How do I do it? When do I do it? For how long? Etc… I am going to answer those questions in a series of blog posts and hopefully clear up the confusion. On top of that, I am going to [...]]]> http://backtoformfitness.com/ridding-yourself-of-painfoam-rolling-part-i/feed/ 1 http://backtoformfitness.com/foam-rolling-part-ii-the-rest-of-the-lower-body/ http://backtoformfitness.com/foam-rolling-part-ii-the-rest-of-the-lower-body/#comments Mon, 15 Sep 2008 17:41:28 +0000 Keith Scott http://backtoformfitness.com/foam-rolling-part-ii-the-rest-of-the-lower-body/

Last week I posted a video of me foam rolling my calves, and hamstrings. I promised more videos and here it is. In this video you will learn how to foam roll the rest of the lower body, i.e. the quads, glutes, hip rotators, IT band, and hip flexors. Watch the video and let me [...]]]> http://backtoformfitness.com/foam-rolling-part-ii-the-rest-of-the-lower-body/feed/ 6