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	<title>Back To Form Fitness &#187; Getting rid of lower back pain</title>
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	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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		<title>Solving Lower Back Pain</title>
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		<pubDate>Mon, 01 Dec 2008 00:15:11 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[getting rid of low back pain]]></category>
		<category><![CDATA[Getting rid of lower back pain]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>

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		<img src="http://backtoformfitness.com/wp-content/uploads/2008/11/backpain3.jpg" width="240" />
		</p>Recently I shot a video on dealing with lower back pain. I give some quick exercises that anyone can do at home. Check out the video and let me know what you think. Lower back pain effects too many people these days. There are always things you can do to help manage your pain and [...]]]></description>
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