Check out the video that my dog “Jersey” and I just made on eliminating neck and shoulder pain with nothing but a tennis ball (or two) http://tinyurl.com/4k5nky Let me know what you think….

Last week I posted a video of me foam rolling my calves, and hamstrings. I promised more videos and here it is.

In this video you will learn how to foam roll the rest of the lower body, i.e. the quads, glutes, hip rotators, IT band, and hip flexors.

Watch the video and let me know if you have any questions. Read the full story