http://backtoformfitness.com Eliminate Pain, Lose Fat....Get Your Body Back To Form Wed, 14 Mar 2012 18:51:07 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://backtoformfitness.com/jersey-the-dog-and-i-on-eliminating-neck-and-shoulder-pain/ http://backtoformfitness.com/jersey-the-dog-and-i-on-eliminating-neck-and-shoulder-pain/#comments Mon, 29 Sep 2008 19:12:00 +0000 Keith Scott http://backtoformfitness.com/jersey-the-dog-and-i-on-eliminating-neck-and-shoulder-pain/

Check out the video that my dog “Jersey” and I just made on eliminating neck and shoulder pain with nothing but a tennis ball (or two) Let me know what you think….]]> http://backtoformfitness.com/jersey-the-dog-and-i-on-eliminating-neck-and-shoulder-pain/feed/ 0 http://backtoformfitness.com/foam-rolling-part-ii-the-rest-of-the-lower-body/ http://backtoformfitness.com/foam-rolling-part-ii-the-rest-of-the-lower-body/#comments Mon, 15 Sep 2008 17:41:28 +0000 Keith Scott http://backtoformfitness.com/foam-rolling-part-ii-the-rest-of-the-lower-body/

Last week I posted a video of me foam rolling my calves, and hamstrings. I promised more videos and here it is. In this video you will learn how to foam roll the rest of the lower body, i.e. the quads, glutes, hip rotators, IT band, and hip flexors. Watch the video and let me [...]]]> http://backtoformfitness.com/foam-rolling-part-ii-the-rest-of-the-lower-body/feed/ 6