What is H.I.I.T.??

Without getting deep into the exercise physiology of the thing, I will do a little back log into the WHAT, HOW and WHY of HIIT.

High Intensity Interval Training is just what it says it is, performing very high intensity, intervals for a short period of time. Why is it effective? To answer this question we need to backtrack a little and look at the more traditional type of training and the one that most people out there still do; Low Intensity Cardio training. Read the full story