Tag Archives: HIIT Training

High Intensity Interval Training HIIT – High Intensity Interval Training…Explained

Posted on 31. Jan, 2008 by .

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 What is H.I.I.T.?? Without getting deep into the exercise physiology of the thing, I will do a little back log into the WHAT, HOW and WHY of HIIT. High Intensity Interval Training is just what it says it is, performing very high intensity, intervals for a short period of time. Why is it effective? To […]

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