<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Back To Form Fitness &#187; HIIT Training</title>
	<atom:link href="http://backtoformfitness.com/tag/hiit-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://backtoformfitness.com</link>
	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
	<lastBuildDate>Wed, 14 Mar 2012 18:51:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>High Intensity Interval Training HIIT &#8211; High Intensity Interval Training&#8230;Explained</title>
		<link>http://backtoformfitness.com/high-intensity-interval-training-hiit-high-intensity-interval-trainingexplained/</link>
		<comments>http://backtoformfitness.com/high-intensity-interval-training-hiit-high-intensity-interval-trainingexplained/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 17:06:16 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[HIIT Training]]></category>
		<category><![CDATA[how to hiit]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/high-intensity-interval-training-hiit-high-intensity-interval-trainingexplained/</guid>
		<description><![CDATA[ What is H.I.I.T.?? Without getting deep into the exercise physiology of the thing, I will do a little back log into the WHAT, HOW and WHY of HIIT. High Intensity Interval Training is just what it says it is, performing very high intensity, intervals for a short period of time. Why is it effective? To [...]]]></description>
		<wfw:commentRss>http://backtoformfitness.com/high-intensity-interval-training-hiit-high-intensity-interval-trainingexplained/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

