Tag Archives: HIIT

Three simple (very simple) steps for FAT LOSS

Posted on 07. Feb, 2008 by .


I will keep this short and simple. No theories, no major explanations, no stories…just some facts based on years of experience, education and experimentation. Do these three things and you will increase your chances of losing major fat, in the quickest time possible.

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High Intensity Interval Training HIIT – High Intensity Interval Training…Explained

Posted on 31. Jan, 2008 by .


 What is H.I.I.T.?? Without getting deep into the exercise physiology of the thing, I will do a little back log into the WHAT, HOW and WHY of HIIT. High Intensity Interval Training is just what it says it is, performing very high intensity, intervals for a short period of time. Why is it effective? To […]

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