I will keep this short and simple. No theories, no major explanations, no stories…just some facts based on years of experience, education and experimentation.

Do these three things and you will increase your chances of losing major fat, in the quickest time possible.

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 What is H.I.I.T.??

Without getting deep into the exercise physiology of the thing, I will do a little back log into the WHAT, HOW and WHY of HIIT.

High Intensity Interval Training is just what it says it is, performing very high intensity, intervals for a short period of time. Why is it effective? To answer this question we need to backtrack a little and look at the more traditional type of training and the one that most people out there still do; Low Intensity Cardio training. Read the full story